
This episode is a follow-up to The Sound Barrier series, which explores our brain's relationship to sound. In our third episode of the series, we asked listeners to try to experience silence and record what they heard.
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Alex
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Daniel
It's just a minute. I just finished the third installment of your sound Barrier series, which my cat and I both appear to have loved. So I had to stop doing my dishes to come and record something.
Alex
It is the day before Thanksgiving. I was cooking some cornbread while you guys had that section of silence and I heard the sounds of cracking eggs and the mixer going. I heard the brush of my finger against my cheek and I heard the electronic noise of the inside of my headphones.
Daniel
It was interesting to me when Noam had us experience silence together. You know, doing my dishes. Suddenly there's nothing. And then I realized there is not silence. There's the water that's running until I shut it off. Then I could hear my fridge and my cat in the other room demanding my attention. And as I sat there for the 4 minutes and 33 seconds, my fridge stopped making noise, which was more interesting to me than it had ever been before.
Alex
I got goosebumps afterwards and it just felt really powerful to think about. Like all these people sitting in silence together and what are all of us doing and and how wonderful that was. The 4:33 of silence coincided with the exact moment I began to do my makeup this morning, the pencil going into the sharpener, filing layers away. I heard every stroke of my eyebrow pencil as I swiped my brows to fill them in.
Dan Pauli
During my 4 minutes and 33 seconds of silence, I was able to hear the quiet patter of spring rain coming.
Daniel
Down on the roof and water dripping.
Dan Pauli
Down the side of the house.
Alex
The scratch of placing the cap back onto the pencil when I was finished.
Daniel
The ticking of the wall clock, the buzzing of the fridge.
Alex
The pop of my mascara wand going in and out of the tube.
Daniel
The trains passing nearby, as well as.
Dan Pauli
The water pipes piping water to the kitchen.
Alex
The twisting of my highlighter cap opening and closing the wheel rolling in the track of my bathroom drawer.
Dan Pauli
I heard my stomach processing the pizza I'd eaten about an hour earlier.
Alex
Finally, the smack of my lips after an application of gloss.
Daniel
The sounds are always with you, which.
Dan Pauli
Usually fade into the background, the soundtrack.
Daniel
To your very own life.
Alex
Very interesting and almost tactile experience for someone typically irked by the repetitive noises of life. This is Alex in Atlanta, Georgia.
Daniel
Hello from Daniel in suburban Melbourne in Australia.
Noam Hassenfeld
I'm in Toronto. It is dark and early and there is a sliver of orange rising above the city. My partner is in bed, my dog is on the balcony, and this is the sound of my morning. But listening to the silence, I discovered that the sound of peeling yams is actually distinctly different from peeling parsnips. Peeling parsnips was somehow a softer sound, almost comforting.
Dan Sheppard
My name is Robin Moore.
Noam Hassenfeld
I'm going to record the silence here in my kitchen.
Dan Sheppard
This is Dan Sheppard in San Dimas, California. Most excellent place to live. We had just gotten a lot of rain and the mosquitoes are back out again. You will hear me slapping my leg to try to keep the mosquitoes away this time of year. The rufous hummingbird and the Anna's hummingbird, they like to argue and fight so you can hear a little of them in the background. I heard goldfinches. We have a couple kinds of goldfinches, the American goldfinch and the lesser goldfinch. Mostly the lesser goldfinches. You might be able to hear the doves. And my next door neighbor, apparently she was a former magician's assistant and she keeps doves in her back garden and you can hear those occasionally.
Daniel
Today is November 11th here in Canada. We do Remembrance Day on November 11th and I've participated every year. You go to the cemetery at the corner here in town and watch folks lay a wreath. And at one point they do a moment of silence. My dad was in the Navy, so I like to go over here. It's just interesting. Every other year the moment of silence.
Dan Pauli
Has been.
Daniel
What I thought was longer than needed, but I think I will think of that differently. Today.
Dan Sheppard
I am in downtown Rochester, tucked away.
Noam Hassenfeld
Behind a wall to not catch the wind. It can be very strangely peaceful and.
Dan Sheppard
Still feel kind of natural when you're.
Dan Pauli
In the middle of a city, it's wild sometimes.
Noam Hassenfeld
Was hard not to fill that silence with my own thoughts.
Gordon Taylor
I was really amazed by the reaction people had to the room of silence where it seemed super uncomfortable for people to be immersed in absolute complete silence. And that's because for me, I take my hearing aids out and I'm in absolute complete silence. I don't hear my heartbeat, I don't hear myself breathing. I don't hear anything. And that, for me, is quite comforting, actually. It's my place of being, sort of home, you know, like that home base feel of, ah, yeah, now I'm, you know, I'm good. I do that every night. I take my hearing aids out, I'm in complete and utter silence. And then I wake up in the morning totally silent until I put my hearing aids in. And then all of a sudden, I am tuned in. I'm awake and alive with the world that's going on around me. Things are moving and shaking. You can hear just the gentle hum in the room. You can hear yourself walking across the room. You hear everything. It's like suddenly turning a switch and being kind of, well, more awake. I just thought it was fascinating that people are in general uncomfortable with silence and thought, well, I'm not. And I wonder how other very hard of hearing people feel and how the deaf community feels about silence. It must be totally different than the hearing folk.
Dan Sheppard
One of the things that you won't hear when you're listening to it is the din of the tinnitus that is in my ears, which is constantly going. And even as we speak, it is this high drone. It's like a high G. And so sometimes when I'm trying to listen to something quiet, it takes a lot of effort. But I always like to take a moment anyways, when there is some quiet time and try to either focus on that sound to tune it out, or to, like, listen to the world around me.
Gordon Taylor
G'. Day, Gordon Taylor from Mullumbimby, Australia. I just hit off the third tee and was walking down towards my ball with my headphones on when Noam started the silence. I think it was when I heard him cough in the studio that I.
Noam Hassenfeld
Realized what I was hearing was just.
Gordon Taylor
So beautiful and unique to me. The early cicadas of spring, the bird life, the wind noise, the rattle of my clubs. And the whole time I thought it was someplace quiet.
Daniel
Anyway, I think I'm gonna go take a walk in the woods. Later and listen to the silence in the wood. It.
Noam Hassenfeld
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Dan Pauli
Guys.
Noam Hassenfeld
Thanks for helping me carry my Christmas tree, Zoe.
Robin Moore
This thing weighs a ton.
Noam Hassenfeld
Kursky.
Dan Pauli
Live with your legs, man.
Daniel
Santa.
Noam Hassenfeld
Santa, did you get my letter?
Robin Moore
He's talking to you, Bridges.
Alex
I'm not of Course he did.
Dan Pauli
Right, Santa?
Noam Hassenfeld
You know my elf Drewski here.
Dan Pauli
He handles the nice list.
Robin Moore
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Dan Pauli
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Dan Pauli
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Daniel
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Dan Pauli
I'm Dan Pauli and I'm at Mass Eye and Ear Infirmary where I'm the director of the Lauer Tennis Research center and professor at Harvard Medical School.
Noam Hassenfeld
I might have to do this often because of where you are right now, but I'm just gonna do that again in one second after the siren is gone.
Dan Pauli
After the siren, yeah. Which just confirms I work at a hospital.
Noam Hassenfeld
Exactly.
Dan Pauli
I don't know if this is ambulance.
Noam Hassenfeld
We'll try this one time and then I don't know if we need to keep doing. But yeah, one more time, if you can just say your name. And the best way to introduce you, I'm Dan Pauley.
Dan Pauli
I'm the director of the Lauer Tinnitus Research center at Mass Eye and Ear and a professor at Harvard Medical School.
Noam Hassenfeld
Okay, so last time we talked was for the Tinnitus episode in the Sound Barrier series.
Dan Pauli
Yep.
Noam Hassenfeld
And we just got tons of questions from listeners that I'd love to run by you in a sec, but before I get there, I kind of want to ask you a question I had that came up while I was doing this episode. Basically, you have tinnitus, Right. You told me you got it after you became a researcher.
Dan Pauli
That's true. Yep.
Noam Hassenfeld
Yeah. So the other researcher I talked to, Stefan, he also got it after becoming a researcher. And this psychologist I know listened to the episode and told me he got it after working with tinnitus patients years. And I was even Obsessing about tinnitus so much while making this episode that I kind of thought I started hearing things. And I guess I'm wondering, do you think there's anything going on here that's more than just irony that there might be some kind of connection between focusing on tinnitus a lot and getting it?
Dan Pauli
Okay, so let me play the skeptic. As researchers, you don't really ever get to choose what you're gonna do research on until you're a little bit older. And number one risk factor for tinnitus is age. So I think there's a. Okay, all right. So, like a little bit of a coincidence there, but I started doing research after the Boston marathon bombings. You know, there were a hundred people standing near those blasts that developed it. Afterwards, you know, I just kind of felt a calling because of wanting to feel useful to something that was like, big and eventful in the city I lived in and the people I worked with. And then I was able to relate to it personally because I went to this wedding of a Scottish postdoc in my lab and the bagpipers and the sound of the music that basically was like the straw that broke the camel's back. I guess after that event, the tinnitus that came from speeding around, loud sounds that normally clears up didn't, and it's still with me. But the brain is always perched right on the razor's edge of being able to produce tinnitus. If you look at the activity of the brain in silence of somebody without tinnitus, it's very active. It's not like the brain is quiescent when there isn't a sound. It's just that that activity that's ongoing isn't being read out by your consciousness as a sound. So really, what distinguishes all this sort of blinking lights of neurons firing from being read out as a percept versus not. What is the line between a hallucination and just the ongoing sort of noise of this massive machine at work? This is the key question of why is there tinnitus? It isn't like a switch that goes on or off. It's probably very subtle. What distinguishes activity in the brain during silence that is just not perceived as anything versus the activity that is perceived as this never ending sound? That's not just a philosophical question. That's like, what gives me confidence that we can defeat tinnitus? Because it's not like you have to take this aberration in the brain and turn it back to nothing. You have to. You just have to Disorganize it enough to go back to what it was before you didn't have tinnitus, which is still plenty of activity in the presence of silence. It just isn't being read out consciously as a sound.
Noam Hassenfeld
All right, let's get to some of the questions we got from listeners on tinnitus and silence.
Dan Pauli
Yep.
Noam Hassenfeld
The first one I wanted to get into was a question about misophonia. Can you tell me a bit about misophonia? Like, what it is, how it works?
Dan Pauli
Sure. Misophonia is a condition where certain sounds elicit a very powerful, very negative emotional reaction. Irritation does not do it justice. It's closer to almost like anger or like rage. It's like extremely unpleasant. So chewing, burping, coughing, sometimes like tapping on the keyboard or clicking a computer mouse will be triggers. So these are often sounds that when they're experienced by someone on the other end, they're like, ah, yeah, yeah, extremely irritating.
Noam Hassenfeld
I don't know. I've felt like I've had something like misophonia for a long time. I remember as a child when I would hear certain types of mechanical noise, like a fridge or an AC unit. It's hard to describe. It sometimes sound like it was angry and I would kind of freak out as a kid. Is that sort of what misophonia is? This sort of like profound fear, discomfort, response to sounds?
Dan Pauli
Look, I'm a neuroscientist, so way I look at it, of all the senses, the auditory system has a really strong interconnectedness with the limbic systems. So limbic system regulates mood and emotion. It also is surveilling the environment for threats. So imagine all of these bridges between the hearing parts of the brain and the limbic parts of the brain. If the weights are changed slightly on them, they can quickly take on an emotional significance. It seems, in a way, almost like arbitrary. Like, why does listening to the sound of a refrigerator sort of elicit this sort of emotional reaction? But the hearing system is the watchman of our bodies. Right. It is doing 24 hour surveillance. And so of course, it sort of has a privileged connection with the parts of our brain that are assessing threats, because that's what we depend on the auditory system for, threats that our other senses might not catch, threats we might encounter while we're sleeping. So it's a good thing that the auditory system is so heavily interconnected with brain systems that evaluate threats. But it's also a vulnerability.
Noam Hassenfeld
That just makes me think of what you said last time about how people with tinnitus have a whole brain problem that it's not necessarily just hearing a sound, it's actually that that sound is maybe getting hooked into their other emotional centers of their brain. I wonder if you think there's a way of connecting them or thinking about them in the same way in that regard.
Dan Pauli
Yes. I mean, what makes them different is that in tinnitus it's a sound that doesn't exist in the external world. In misophonia it is so about an actual physical sound. So when you think about their upstream, how are they elicited? They couldn't be more different, but they become very similar when you think about the common relationship they share between this emotional response to activity that's flowing out of the auditory centers of the brain.
Noam Hassenfeld
Yeah, yeah. Someone else wrote in and was talking about, rather than trying to get rid of tinnitus, trying to embrace it. Has that ever been a conversation you've had to maybe even try to see the beauty in tinnitus?
Dan Pauli
You know, I think about like those guitar cases that like as somebody has owned a guitar for a while, like it just accumulates dings and dents. I mean, as we age, our bodies accumulate injuries and the world has acted on it. It is me and this is my guitar case. It's not brand new. So I really love the spirit of that suggestion. If you experience it as other, you experience it as being assaulted by it, it's irrepressible. I want to oppress it. It is an adversarial relationship. And of course it's going to bother you. You're going to come to hate it. If you understand that it is being produced by you, it is a part of you that's nice. I mean, I think I say all this like I'm a researcher because I don't accept that tinnitus.
Noam Hassenfeld
Right.
Dan Pauli
I don't think that people should have to get used to it. I think there is a way to silence it. And I am totally hell bent. Like it consumes my every waking professional moment of like, how are we actually going to be able to do this? So I don't mean to just offer the glib advice of like, try to embrace it. But at the same time it's a good approach. In the absence of some wonderful therapy that my lab or a clinician will come up with, you gotta use the tools available to you. That's the one that we all have.
Noam Hassenfeld
I was talking to a musician I play with who told me that he's had tinnitus for a while because of playing loud Music without earplugs. And he told me that when he thinks about his tinnitus, it shows him how much of what we hear is kind of like a trick our brain is playing on us. And it reminded me of what you said last time we talked. You said the brain doesn't have direct contact with the physical world, so everything we perceive as consciousness is constructed from the activity of our brain.
Dan Pauli
Yeah.
Noam Hassenfeld
And I guess I just wonder, does working on tinnitus make you amazed or surprised or humbled by what the brain can do?
Dan Pauli
Oh, my gosh, yes. Yes.
Robin Moore
Yeah.
Dan Pauli
You know, it seems, like, so ineffable, you know, just like, how does the brain work? You're like, good luck figuring that out. You almost need a foothold. So tinnitus is so, you know, you would never design a brain that way. You think, like, why? Like what? But it's one of those flaws that, like, you know, there's that line that medicine is the great tutor of biology, that by studying these sort of exceptional cases when the human body doesn't work as it should, that you actually figure out how it manages to work at all. And so, yeah, studying tinnitus gives me a foothold to study those operations and appreciate them more, Because to know that it can fail in this very specific mode gives me an insight into how it works normally. It fuels a huge amount of the research we do in the lab. It makes me appreciate that it works, you know, 99% of the time.
Noam Hassenfeld
This was the fifth installment of our sound barrier series. We might keep putting these out once in a while, so let us know if you have any thoughts or suggestions or questions you want us to look into on the science of hearing. We've also heard from a few teachers who've wanted to use some of the stuff from our series for their students. If you're using any of our episodes in the classroom, please let us know. We'd love to hear about different ways you're using them. And if you need resources, we're always here, so feel free to give us a shout. This episode was produced by me, Noam Hassenfeld. I also wrote the music editing from Jorge, just with help from Joanna Solotaroff, who's also running the show. Mixing and sound design from Christian Ayala and fact checking from Melissa Hirsch. Sally Helm is trying to take over the sky. Amy Padula is trying to take over the sea. Meredith Hoddenott is our senior supervising producer. Julia Longoria is our editorial director. And Bird Pinkerton took off toward the platypuses. Where's Platy. She yelled. Where's Platy? Finally, one of the platypuses pointed toward a hole in some tree roots by the river. And just barely sticking out of the hole there was a small guitar. Thanks to all the listeners who sent in emails or voice memos for this episode. Brett, Haley, Alex, Daniel, Daniel, Dan, Alessandro, Jay, Robin, Glen, Gordon, Sarah, David, Mary, Brad, and so many more of you that we didn't get to feature. Every sound in the first half of this episode came from your recordings. I really can't tell you how much it means to me that you listened so carefully and that you wrote in with such thoughtful and generous messages. Thank you. Thanks also to Vartika Sharma and Paige Vickers for the artwork for the Sound Barrier series. Thanks as always to Brian Resnick for co creating the show along with me and Bird. And if any of you out there have thoughts about the show, send us an email. We're@ unexplainableox.com you can also leave us a review or a rating wherever you listen. It really helps us out. And if you're into supporting the show even more and all of VOX in general, join our membership program. You can go to vox.commembers to sign up and during the holidays this year, your membership actually goes further. When you join VOX as an annual member, we're going to gift a complimentary membership to a reader facing financial barriers. You can read more about all of this at the same site. Vox.commembers unexplainable is part of the Vox Media Podcast Network and we will see you next time.
Robin Moore
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Alex
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Podcast: Unexplainable
Host: Vox (Noam Hassenfeld and team)
Air Date: December 15, 2025
Main Theme:
This episode gathers listener experiences and scientific insights to explore the many meanings and sensations of “silence.” By revisiting the communal 4 minutes and 33 seconds of silence inspired by John Cage and inviting listeners to share what they “heard” in that silence, the episode investigates auditory perception, individual differences in hearing, neurological and emotional responses to sound (and soundlessness), and the mysteries of the brain.
Unexplainable’s “Your moments of silence” is the fifth installment in the Sound Barrier series. The episode collects stories and audio diary entries from listeners around the world, each describing what they experienced—often with exquisite detail—during a shared moment of recorded silence. The conversations expand to the science of silence, auditory perception, tinnitus, and misophonia with expert commentary, while highlighting the deeply personal, sometimes paradoxical, nature of silence.
Alex (Atlanta, GA):
Daniel (Melbourne, AU):
Dan Pauli:
Dan Sheppard (San Dimas, CA):
Listeners describe a sense of intimacy, vulnerability, or even tactile awareness during shared silence:
Some reminisce about ceremonial silences (e.g., Remembrance Day in Canada) and their new perspective on them:
Noam Hassenfeld describes how peeling yams and parsnips sound “distinctly different,” finding soft comfort in everyday kitchen tasks (06:04-07:14).
Noam Hassenfeld:
“Was hard not to fill that silence with my own thoughts.” (11:56)
Gordon Taylor (listener):
Dan Sheppard:
The episode deftly combines personal narrative, scientific context, and philosophical exploration, making palpable the paradox of silence: that it is filled—with memories, anxieties, nature, bodies, and brains. The “quiet” is never empty, and this episode uncovers both the comfort and the challenge embedded in hearing, or not hearing, both our environments and ourselves.
For teachers, students, the hard of hearing, and the merely curious: this episode is an evocative meditation on perception, inviting further participation and reflection on just what it means to “listen.”