Every week I get naked for ya'll. I strip away my fears and allow myself to be vulnerable because I know that you need me to. I truly believe in the power of sharing our stories with each other, especially the stories that make us feel uncomfortable. So, yes, I do this for you. But in reality, I do it for me more than anything.

Getting naked, is a surefire way to see yourself in your purest, most raw form- literally and figuratively. For many, the idea of nakedness evokes a fear that they are not sure they can handle. Today, we are talking about how to confront that fear, get comfortable with being naked, and strengthen your relationship with yourself and others.

We'll discuss:

How the fear of being naked affects our relationships
The benefit of shedding your clothes
The steps involved in truly getting naked

This episode is brought to you by:

Audible

My March book selection is "The Underground Railroad" by Colson Whitehead.

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The Black Unicorn Project

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About Latrice:

Latrice Sampson Richards is a mental and emotional wellness creative, licensed professional counselor, and certified life-enhancement coach.

Web: www.latricesampsonrichards.com

IG: @latricesampsonrichards

Twitter: @lsamrichards

Show Music:

DJ 2Kosher (@just2kosher across all social media). Check him out on SoundCloud for exclusive mixes!

Ep. 62: Standing Naked In The Mirror