At what point did you stop trusting yourself?

Somewhere between childhood and leadership, many of us learned to be quieter, smaller, more “acceptable.” We learned to perform, to overthink, to seek approval — and eventually, to doubt the very instincts that once came naturally.

In this powerful and reflective episode, Alex and Carol explore how early experiences shape confidence, self-expression, and leadership long before we ever realize it, and why so many high-achieving adults are still operating from beliefs formed in their earliest years.

What begins as a conversation about learning environments quickly opens into something much bigger: how identity is shaped, how fear gets wired in, and how safety — emotional and neurological — is the foundation for confidence at any age.

Along the way, Alex shares a deeply personal realization sparked by her daughter’s first parent-teacher interview in Panama — a moment that revealed not only what her child was learning, but the unconscious fears many of us carry based on stories we’ve absorbed from others’ experiences.

In this episode, you’ll hear:

Why being “met where you’re at” is essential for growth — in childhood and leadership
How language, feedback, and labels quietly shape self-talk and identity
The difference between breaking generational patterns and reclaiming generational gifts
Why so many high performers struggle with self-doubt despite external success
How simple morning and evening “bookends” can regulate the nervous system and build self-trust

This conversation also reveals the heart behind Alex’s upcoming children’s book, Free to Be Me — a book written to help children grow up knowing they are safe, capable, worthy, and free to use their voice, before self-doubt ever takes hold.

If you’re a parent, leader, educator, or coach who cares about confidence, self-trust, and raising the next generation — this book is for you.

👉 Pre-order your copy of Free to Be Me (release date early 2026)!

Pre-orders help bring this message into more homes and classrooms and include access to bonus parent and teacher resources designed to extend the learning beyond the story.

🎧 Press play and reflect on this question as you listen:
What might change if I remembered who I was before the world taught me to doubt myself?

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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧

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Free to Be Me: How Safety, Self-Expression, and Early Beliefs Shape Who We Become