Have you ever tried to think your way out of stress... and somehow ended up more exhausted?

This week, we're resharing a powerful conversation from 2024 that feels just as relevant today.

Because for so many high achievers, the answer to overwhelm seems obvious: work harder, learn more, fix the mindset, push through.

But what if the thing you're trying to solve isn't living in your thoughts at all?

In this episode, Alex sits down with breathwork coach Jen Broyles to explore the hidden relationship between stress, anxiety, performance, and the body.

Not from a place of fixing.

From a place of listening.

Together, they unpack why emotions often stay stuck long after the moment has passed, why resisting what you feel can keep you trapped in it, and how something as simple as your breath can shift the state your brain and body operate from.

Because your nervous system is always listening.

And sometimes the breakthrough isn't another strategy.

It's creating enough space to hear what your body has been trying to tell you all along.

What if the anxiety isn't the enemy?

What if the buzzing, the overwhelm, the tension, is actually carrying a message?

And what becomes possible when you stop fighting yourself and start working with yourself?

Sometimes the fastest way forward... is to slow down.

🎧 Tune in to discover why one breath might change more than you think.

Connect with Jen and Learn More:

• Visit Jen's YouTube Channel for guided breathwork sessions.

• Link to Jen’s Free Guided Breathwork Meditation

• Connect with Jen on Facebook

• Follow Jen on Instagram

• Explore more resources and courses on Jen's website

💬 DM to work with us.
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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

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