Today, Alex and Carol dig deep into the archives, all the way back to episode 2, to talk about the tree of core beliefs:
1. Am I loved or lovable?
2. Am I worthy?
3. Am I safe?

They take a deep dive into the process of how our thoughts turn to emotions and finally beliefs.

Here are some key takeaways:

What are the limiting beliefs that hold us back and how do they display in our lives?
Curiosity, journaling, get out of your comfort zone are action steps to identify your limiting beliefs.
Only when we put ourselves in situations that are outside of our comfort zone, is when we really connect with what is inside of us and we grow.

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