Have you ever told yourself,
“Okay. This time I’m going to stick with it.”

And then a few weeks later… life happens. The routine shifts. The habit disappears. And suddenly you're questioning your consistency, your discipline — maybe even your identity.

If that sounds familiar, this episode is your reset.

We’re revisiting one of our most powerful conversations with Ronnie Loaiza — behavioral science expert, certified habit coach, master certified life coach, and personal trainer — because the truth about habits is more relevant than ever.

Especially for high-achieving women leaders.

Because here’s what we see all the time: You don’t struggle with ambition or commitment. You struggle with trying to build habits on top of pressure, burnout, and unrealistic expectations.

And your brain? It’s simply doing what it was wired to do.

In This Episode, We Explore:

✨ Why willpower is overrated
✨ The difference between a routine and a habit
✨ What to do when a habit you built suddenly disappears
✨ Why 21 days is a myth (real studies show 85–185 days!)
✨ How to identify the hidden “reward” behind habits that aren’t serving you
✨ The neuroscience behind dopamine, celebration, and momentum
✨ Ronnie’s simple If–Then strategy for creating flexibility without losing progress
✨ Why momentum beats motivation every time

We also go deeper into the pre-work most habit books skip:

Before you build the habit, you have to uncover: What void is this habit filling? What reward am I unconsciously protecting? Does this habit actually align with who I’m becoming?

Because sometimes the habit isn’t the problem.
Sometimes it’s the identity shift happening underneath it.

For the Leader Who…

Feels pressure to perform at the highest level — always
Worries about burnout but keeps pushing anyway
Believes she “should be able to handle it all”
Wants systems that support her success instead of draining her
Is ready to work smarter — not harder

This conversation will meet you exactly where you are.

Not with hustle, shame, or more discipline. But with neuroscience, compassion, and strategy.

Reflect As You Listen:

Where am I relying on motivation instead of systems?
What tiny action could rebuild trust with myself today?
What changed in my life that may have disrupted my routine?
Am I judging myself… when I actually just need a new plan?

High performance doesn’t require punishment. Sustainable leadership doesn’t require self-neglect.

And habits that last? They’re built on awareness, alignment, and celebration.

If this epis

💬 DM to work with us.
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Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
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Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister

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