Are you constantly pushing yourself but still feeling drained?

In this episode of Unlock Your Blocks, Elyssa and Melissa dive into the unique challenges high achievers—especially women—face in managing time, energy, and mental health. They discuss the overwhelming nature of endless to-do lists, the dangers of all-or-nothing thinking, and the reality of burnout in entrepreneurship.

Melissa shares her personal experiences of building and rebuilding her business, highlighting the importance of boundaries, self-awareness, and overcoming internal struggles. The conversation wraps up with practical steps to combat burnout and integrate self-care into a busy life. If you’re a high achiever struggling to balance ambition with well-being, this episode is for you!

✅ What You’ll Learn in This Episode:

Why high achievers often struggle with recognizing their limits
How the pressure of endless tasks can lead to burnout
The all-or-nothing mentality and how it hinders progress
Why burnout stems from a lack of boundaries
How to rebuild after burnout through self-reflection
The importance of setting clear boundaries for mental health
Recognizing self-sabotage patterns and how to shift them
Practical routines to manage overwhelm

🎧 Chapters & Key Moments:

00:00 – The Can-Do Mentality of High Achievers
02:47 – The Overwhelm of Endless To-Do Lists
06:00 – The All-or-Nothing Dilemma
09:02 – The Journey of Entrepreneurship
11:59 – Burnout and the Need for Boundaries
14:58 – Rebuilding After Burnout
18:09 – Finding Balance and Setting Boundaries
20:51 – The Importance of Self-Reflection
24:00 – Overcoming Self-Sabotage
26:48 – Practical Steps to Combat Burnout
30:12 – The Power of Routines and Boundaries
33:01 – Final Thoughts and Self-Care Tips

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📌 Connect with Melissa:
🌍 www.melissagamarramanagement.com

📌 Follow Elyssa for More:
🌍 www.elyssasmith.com/focus
📸 Instagram
📘 Facebook Group: The Stress Less Lounge

Navigating the High Achiever’s Journey & Overcoming Burnout with Melissa Gamarra

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