Think you’re just lazy or unmotivated when you procrastinate? Think again.

In this episode, Elyssa breaks down one of the most misunderstood habits—procrastination—and reframes it in a way that’s compassionate, empowering, and deeply insightful. What if that moment you “put something off” isn’t about laziness at all, but a survival response rooted in your nervous system?

You’ll learn how to differentiate true procrastination from natural shifts in your priorities, why shame isn’t the answer, and how to reclaim your agency around productivity and decision-making. If you’ve ever beaten yourself up for delaying a task, this episode is your permission slip to pause, reassess, and be kind to yourself.

✅ What You’ll Learn:

Why procrastination is often a nervous system response—not a flaw
How to tell the difference between procrastination and simply reprioritizing
Why rearranging your schedule isn’t failure—it’s flexibility
The role of agency in intentional delays and task management
How shame can sabotage progress—and what to do instead
The power of self-compassion in moving forward with clarity and confidence

🕒 Episode Chapters:
00:00 – Understanding Procrastination
03:05 – Identifying Procrastination vs. Other Behaviors
06:02 – Shifting Priorities and Changing Directions
08:50 – The Role of Agency in Delaying Tasks
12:06 – Reframing Shame and Self-Sabotage

Get a free call with Elyssa:
Ladies - book your FREE 15-minute Unlock Your Blocks focus call with Elyssa to get to the root of why you are stuck playing small and help you discover your next steps. You are just 15 minutes from the clarity that will set you free!

Book here: https://elyssasmith.com/focus

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Understanding Procrastination: A New Perspective

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