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In this episode of the Unlocked Potential Podcast, I sit down with Siobhan O'Hagan, an inspiring online fitness coach dedicated to teaching women the truth about sustainable health and fitness. Siobhan dives into the dangers of very low-calorie restrictive diets, explaining how they can lead to harmful eating disorders like binge eating. Instead, she shares her expert insights on creating a balanced, maintainable lifestyle that supports both physical and mental well-being. Tune in to discover how to break free from the diet culture trap and embrace a healthier, more fulfilling approach to fitness.

Guest Links:

Instagram:

https://www.instagram.com/siobh.ohagan/?hl=en

TikTok:

https://www.tiktok.com/@siobh.ohagan?lang=en

Host & Podcast Links:

Website:

https://demisnailsandbeauty.com/pages/unlocked-potential

Facebook:

https://www.facebook.com/profile.php?id=61565903410727&paipv=0&eav=Afa4J_LGRF7V5G3TH6JrZzEYF_W2oKr-mEMcUsHiNSNfLqh2eU63-RExp8_gR8KMEnY

Instagram: https://www.instagram.com/unlockedpotentialpodcast/

S03E11 - Siobhan O'Hagan: Eat more and you will lose weight and maintain it.