Podcast
Unmasking
Hosted by Ann Barbour · EN
Through honest stories and deep reflection, Ann invites us to explore the 15 masks we wear—and what it takes to lead from who we really are.
6episodes
Episodes
Newest firstAll episodes
Breaking the Rules to Find Yourself: The Overachiever Meets the Rebel with Michael Williams
Jul 100:47:50Tap to summarizeSummary In this enlightening conversation, Ann Barbour and Michael Williams explore the concept of authenticity and the masks we wear in our lives. Michael shares his journey as an overachiever, the impact of his upbringing, and the lessons learned about being versus doing. They discuss the importance of listening to one's inner self, the struggle of surrendering the overachiever mask, and the integration of play and purpose in life. The dialogue emphasizes the significance of self-discovery and the courage to embrace one's true identity. Takeaways Most people don't realize they're wearing a mask.The overachiever mask can be a burden.Understanding the difference between doing and being is crucial.Childhood experiences shape our adult behaviors.The journey to authenticity often involves deep self-reflection.Surrendering the mask can lead to meaningful relationships.Listening to the inner tug is essential for personal growth.The rebel within can be a source of strength.Self-care is a vital part of personal development.Integrating play into life enhances creativity and joy. Chapters 00:00 Introduction to Michael Williams and the Overachiever Mask10:03 The Impact of Family and Early Life Lessons19:50 The Journey to True Self and Letting Go of Masks24:43 Embracing the Rebel Within29:57 The Struggle of Suppression31:11 Learning to Say No33:29 The Role of Play in Life37:36 Creativity and Urgency42:42 Fighting for the Invisible45:43 Living an Unshaken Life47:24 The Power of Self-Discovery About Dr. WilliamsDr. Michael Williams is a pioneering leader, physician, and speaker who combines decades of experience in medicine, business, and faith-driven service to inspire people toward lives of purpose, courage, and transformation. As the Chancellor of the University of North Texas system and a former physician, Dr. Williams has dedicated his career to championing those who feel unseen and underserved—whether in hospital corridors or boardrooms. He seamlessly bridges complex fields, from leading cutting-edge healthcare initiatives to building thriving entrepreneurial ventures, all rooted in his conviction to serve the "underdog" with humility and compassion. With a deep understanding of what it means to face fear, make transformative life changes, and trust in one’s true purpose, Dr. Williams engages audiences worldwide through his forthcoming Unshaken Life project. His insights draw from both professional milestones and deeply personal reflections, empowering others to reevaluate their own paths, discover hope amid uncertainty, and embrace the joy of a life aligned with core values. A compelling storyteller and thought leader, Dr. Williams has spoken at prominent universities, retreats, and conferences, captivating audiences with his blend of empathy, wisdom, and honesty. In every talk, he brings people into a conversation about faith, resilience, and trust, challenging them to pursue lives that are both meaningful and impactful. Are you living behind a mask? We all wear them—masks designed to protect, impress, and survive. But what if the very masks that once kept you safe are now holding you back? The Masks Assessment helps you uncover the unconscious patterns shaping your leadership, relationships, and self-image. Rooted in the transformative insights of Shadow and Self: The 15 Masks that Shield Your True Power, this assessment invites you on a journey of radical self-awareness. Ready to trade performance for authenticity—and reclaim your true power? Take the Masks Assessment today and begin the most important work of your life: coming home to yourself. https://www.aikipartners.com/mask-assessment
Transcribe →
Unmasking Episode 5: Rebel, Reimagined: Honoring the Voice We Tried to Keep Quiet
Jun 1000:47:12Tap to summarizeSummary In this conversation, Ann Barbour and Katie Nydegger explore the concept of the Rebel Mask, discussing how it manifests in personal experiences and relationships. They delve into the journey of self-discovery, the importance of authenticity, and the role of curiosity and openness in navigating life. The discussion also touches on family dynamics, the challenges of growing up, and the power of setting boundaries. Ultimately, they emphasize the significance of collective permission to be authentic and the beauty of meaningful conversations. Takeaways Most people wear a mask that hides their true power.Everyone has a bit of a rebel inside them.It's important to feel loved for our rebellious side.Holding down our true selves can be tiring.Imagination can be a great outlet for self-expression.Openness and curiosity foster deeper connections.Believing in the love of others is a journey.Resistance can be a part of the process of growth.Setting boundaries is essential for healthy relationships.Collective permission to be authentic creates a supportive environment. Sound Bites "Step into the power of your authentic self.""It was tiring to hold that down.""Imagination was a great outlet for me." Chapters 00:00 Introduction to the Rebel Mask03:38 The Inner Rebel: Origins and Experiences06:41 Navigating Relationships with Openness and Curiosity09:48 The Role of the Rebel in Group Dynamics12:43 Parenting and Raising Rebels15:47 The Journey of Self-Discovery and Acceptance18:47 Saying No: Boundaries and Self-Care21:52 Embracing the Rebel in Everyday Life27:53 Navigating Boundaries and the Power of Pause30:56 Shifting Roles and Responsibilities in Family Dynamics32:35 Embracing Change and New Opportunities35:16 The Rebel Within: Balancing Authority and Authenticity40:14 Lessons from Parenting: Expanding Love and Acceptance43:37 The Journey to Authenticity and Collective Permission46:40 Unmasking Authenticity46:43 The Power of Self-Discovery About Katie Katie Nydegger is a mindfulness coach devoted to helping others find presence, clarity, and compassion in daily life. A mother to five sons, she brings deep lived experience and grounded wisdom to her work. After 21 vibrant years in Chicago, she recently relocated to Utah to begin a new chapter. Katie is committed to continual curiosity—about herself, others, and the unfolding journey of being human. Are you living behind a mask? We all wear them—masks designed to protect, impress, and survive. But what if the very masks that once kept you safe are now holding you back? The Masks Assessment helps you uncover the unconscious patterns shaping your leadership, relationships, and self-image. Rooted in the transformative insights of Shadow and Self: The 15 Masks that Shield Your True Power, this assessment invites you on a journey of radical self-awareness. Ready to trade performance for authenticity—and reclaim your true power? Take the Masks Assessment today and begin the most important work of your life: coming home to yourself. https://www.aikipartners.com/mask-assessment
Transcribe →
Unmasking Episode 4: The Power and Price of Independence with Matt Vizithum
May 2900:39:04Tap to summarizeSummary In this conversation, Ann Barbour and Matt Vizithum explore the concept of the 'independence mask'—a metaphor for the ways individuals often hide their true selves behind a facade of self-sufficiency. They discuss the origins of this mask, its impact on personal relationships, parenting, and professional life, and the importance of recognizing when independence becomes a burden. The dialogue emphasizes the need for balance between independence and interdependence, highlighting tools for setting healthy boundaries and fostering co-creation in relationships. Takeaways Most people wear a mask that hides their true power.Independence can lead to isolation and disconnection.Experiencing adversity can build resilience in children.The independence mask can be beneficial in business contexts.Setting boundaries is crucial for healthy relationships.The positive no is a powerful tool for communication.Too much independence may indicate a lack of faith in others.Nature helps reconnect with a sense of belonging.Masks can be seen as tools for different situations.Co-creation is essential for personal and professional growth. Sound Bites "I gotta do this on my own.""The power of the positive no.""It's a lighter way to travel." Chapters 00:00 Introduction to the Independence Mask02:54 Awakening to Independence07:57 The Impact of Independence on Relationships11:19 Parenting and Independence14:25 Independence in Professional Life17:38 Tools for Navigating Independence23:39 Agency vs. Armor in Independence28:44 Faith and Independence30:51 Nature's Role in Independence32:22 Masculine and Feminine Aspects of Independence36:45 Co-Creation and Future Goals38:32 Unmasking Authenticity38:34 The Power of Self-Discovery About Matt Matt Vizithum is a high-agency leader, entrepreneur, and investor who has spent over two decades turning vision into reality. As Co-Owner and CEO of Carrboro Family Vision and Co-Founder of Carrboro Family Vision in Chapel Hill, Matt has redefined what it means to lead in healthcare—balancing innovation with human-centered care. He’s also a Partner at Chow and Vizithum, a real estate investment company, and an active investor with IDEA Fund Partners. A former Board Member of the Orange County Board of Health, Matt’s commitment to community runs as deep as his instinct to build. Matt leads with intention, adaptability, and the kind of ownership mindset that defines high agency. Are you living behind a mask? We all wear them—masks designed to protect, impress, and survive. But what if the very masks that once kept you safe are now holding you back? The Masks Assessment helps you uncover the unconscious patterns shaping your leadership, relationships, and self-image. Rooted in the transformative insights of Shadow and Self: The 15 Masks that Shield Your True Power, this assessment invites you on a journey of radical self-awareness. Ready to trade performance for authenticity—and reclaim your true power? Take the Masks Assessment today and begin the most important work of your life: coming home to yourself. https://www.aikipartners.com/mask-assessment
Transcribe →
Unmasking Episode 3: Unmasking the Perfectionist: Trading Perfection for Presence with Jide Oke
Apr 29, 202500:53:59Tap to summarizeSummary In this conversation, Ann Barbour and Jide Oke explore the theme of perfectionism, discussing its roots, cultural influences, and the impact it has on personal identity and relationships. They delve into the journey of unmasking perfectionism, the role of the inner critic, and the importance of vulnerability in building deeper connections. Jide shares his experiences transitioning from Nigeria to the U.S., the pressures of cultural expectations, and how he navigated social dynamics while striving for perfection. The discussion also highlights the significance of self-acceptance, the integration of perfectionism in leadership, and the transformative power of art and meditation in embracing imperfection. Takeaways Perfectionism often masks our true selves and disconnects us from joy.Cultural expectations can heavily influence our sense of identity and perfectionism.The journey of self-acceptance involves recognizing and embracing our flaws.Vulnerability is key to building deeper connections with others.Meditation and breathwork can help cultivate a sense of presence and self-acceptance.Art can serve as a powerful medium for self-expression and embracing imperfection.The inner critic can be a double-edged sword, providing motivation but also causing self-doubt.Finding joy in imperfection can lead to greater freedom and authenticity.Leadership requires understanding the balance between striving for excellence and accepting good enough.Sharing personal stories fosters connection and understanding among individuals. Sound Bites "Perfectionism is a mask we wear.""Meditation helps me find presence.""I am enough, just as I am." Chapters 00:00 Introduction to Perfectionism03:37 Cultural Influences on Perfectionism07:00 The Impact of Birth Order09:42 Navigating Social Expectations12:41 The Transition to College Life15:40 The Reality of Post-Graduation18:37 The Cost of Perfectionism21:54 Leadership and Perfectionism25:02 Finding Balance in Perfectionism30:22 The Quest for Validation and Ego's Role33:17 Finding Self-Worth Beyond Perfection37:30 Tools for Embracing Imperfection46:05 Impact of Perfectionism on Relationships53:31 Unmasking Authenticity53:33 The Journey to Self-Discovery About Jide Oke Jide has spent over a decade as a leader in the manufacturing world and has discovered how emotional intelligence can be a game-changing superpower. Guided by curiosity about self and others, he finds energy in personal growth and the ongoing journey of living in alignment with his core values. Born in Nigeria and calling Chicago home for the past 20 years, his world is a blend of cultures and perspectives. He’s lit up by consciousness practices, coaching, travel, and hosting memorable dinner parties. Are you living behind a mask? We all wear them—masks designed to protect, impress, and survive. But what if the very masks that once kept you safe are now holding you back? The Masks Assessment helps you uncover the unconscious patterns shaping your leadership, relationships, and self-image. Rooted in the transformative insights of Shadow and Self: The 15 Masks that Shield Your True Power, this assessment invites you on a journey of radical self-awareness. Ready to trade performance for authenticity—and reclaim your true power? Take the Masks Assessment today and begin the most important work of your life: coming home to yourself. Click Here to Take the Masks Assessment
Transcribe →
Unmasking Episode 2: Unmasking the Caretaker: A Journey to Authenticity with Donna Placio
Apr 17, 202500:36:03Tap to summarizeSummary In this enlightening conversation, Ann Barbour and Donna Placio delve into the concept of masks we wear, particularly focusing on the caretaker mask. They explore how these masks can disconnect us from our true selves and the importance of self-awareness in recognizing and managing these personas. Through personal anecdotes and insights from the Conscious Leadership Group, they discuss the origins of the caretaker mask, its impact on relationships, and the journey towards embracing one's authentic self. The conversation emphasizes the significance of setting boundaries, understanding one's needs, and the transformative power of self-love. Takeaways Most people wear masks that hide their true power. The caretaker mask often leads to taking too much responsibility. Self-awareness is crucial in recognizing our masks. The Enneagram can help identify our go-to patterns. It's important to prioritize self-care and set boundaries. Caregivers often block others from loving them. Recognizing blind spots can lead to deeper connections. It's never too late to come home to yourself. Humility allows us to acknowledge our needs. Laughter and grace are essential in this journey. Sound Bites "Step into the power of your authentic self." "We can laugh at ourselves about our masks." "You have such capacity for love." Chapters 00:00 Introduction to Conscious Leadership and Caretaker Mask 05:19 Understanding the Caregiver Mask 10:18 Realizations and Self-Awareness 12:58 The Impact of the Caregiver Mask 16:51 Navigating Relationships and Boundaries 22:51 Lessons Learned and Growth 28:46 The Evolution of Caregiving 33:53 Gratitude and Self-Love 36:50 Unmasking Authenticity 36:52 The Journey to Self-Discovery About Donna Donna Placio is a dynamic Conscious Leadership Coach known for her deep intuition and compassionate presence. She is deeply committed to guiding leaders back home to themselves, helping them thrive and lead with greater authenticity, alignment, and impact. Through one-on-one coaching, immersive groups, and transformative retreats, Donna supports her clients in taking radical responsibility for their lives, awakening to their true essence and igniting the inner wisdom of their mind, body, and heart. Her work empowers leaders to create meaningful, sustainable shifts, confidently stepping into a more powerful, joyful, and purpose-driven way of leading and living. Donna has been married for over 25 years to her partner in life and consciousness, is raising two powerful young women, and is a passionate anti-trafficking advocate.
Transcribe →
Unmasking Episode 1: The Mask of “Good People Work Hard”
Apr 16, 202500:33:50Tap to summarizeSummary In this conversation, Scott Schimmel and Ann Barbour explore the concept of 'masks' that people wear to navigate life, particularly focusing on the busy mask that many feel pressured to adopt. They discuss the importance of authenticity, self-discovery, and the role of the You School in helping teenagers and adults alike to reflect on their identities and choices. The conversation emphasizes the need for balance between busyness and rest, and the significance of teaching younger generations about intentionality and self-awareness in a technology-driven world. Takeaways Most people don't realize they're wearing a mask.The You School helps teenagers figure out life.Cultural expectations often pressure us to be busy.Rest is essential for productivity and mental health.Self-awareness is key to understanding our motivations.It's important to teach kids about intrinsic vs. extrinsic motivation.Finding balance between busyness and rest is crucial.Mindless scrolling can be harmful to mental well-being.Everyone has the power to choose their own path.Reflection and conversation can lead to self-discovery. Chapters 00:00 Introduction to Masks and Identity04:24 The YouSchool: Supporting Youth Development10:17 The Busy Mask: Cultural Expectations and Personal Reflections16:22 Finding Balance: Integrating Busyness and Rest22:21 Recognizing Signals: Body and Mind Awareness28:24 Technology and Self-Awareness: The Role of Apps in Youth Development33:18 Unmasking Authenticity33:21 The Journey to Self-Discovery
Transcribe →