Podcast
Unpack With Cat
Hosted by Catherine Volcy · EN
Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.
11episodes
Episodes
Newest firstAll episodes
A Toast to 25: Reflections & Lessons Learned
Aug 2001:26:58Tap to summarizeIn this birthday episode, I unpack the last year and catch up on the lessons I’ve learned before turning 25. I share the highs and lows—what it meant to lose and find myself again, how relationships, school, and personal growth shaped me, along with the small but meaningful moments that defined the year. I also share what I’m prioritizing as I step into 25. It’s been far too long, but I’m so excited to be back, come listen in!
Transcribe →Value Individuality Within a Romantic Relationship
Jun 21, 202400:23:56Tap to summarizehiii y'all! In today's episode I unpack the importance of valuing your individuality within a romantic relationship. I discuss the middle ground of unlearning hyper-independence and not falling into codependency. Tune into hear what this middle ground looks like on the day to day and more! IG: catvolcy TikTok: catvolcy Business Inquiries: catxvolcy@gmail.com
Transcribe →Life Is Meant To Be Seasonal
Jun 14, 202400:33:00Tap to summarizehiii y'all! It feels so good to be back! In today's episode I unpack the importance of remembering and prioritizing the fact that life is seasonal. There are many benefits to understanding that not everything in life is forever and most things are temporary. Tune into hear the benefits shifting our perspective can provide for many aspects of life! IG: catvolcy TikTok: catvolcy Business Inquiries: catxvolcy@gmail.com
Transcribe →Check In With God First
Oct 25, 202300:30:35Tap to summarizehiii y'all, another day another faith-based episode! In today's episode we unpack the importance of checking in with God before taking action. I walk through the importance of checking in with God before proceeding, sharing, or reacting to a situation. In my eyes this message is timeless and can apply to every crevice of our life. Highly recommend tuning in! (: Resources to support Palestine: https://afsc.org/news/5-ways-you-can-support-palestinians-gaza https://www.anera.org/where-we-work/palestine/gaza/ https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs IG: catvolcy TikTok: catvolcy Business Inquiries: cat@kensingtongrey.co
Transcribe →Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones
Oct 23, 202300:46:46Tap to summarizeIn today's episode I unpack the value of syncing your life to your menstrual cycle! I believe that society is made with a very masculine focus. We live in systems that often don't honor the cyclical nature of women. Many of us are unaware that our menstrual cycle has four different phases with different hormone levels in each one. Syncing your life to your menstrual cycle helps your body work with and not against your body in each phase. This topic is so important because many of the health issues women experience is linked to hormonal imbalance. Tune in to hear all about it! Resources for the people of Palestine: https://afsc.org/news/5-ways-you-can-support-palestinians-gaza https://linktr.ee/stopusfunding2israel?fbclid=PAAaYL8wPYtskTtOIoLUpAZrVUiygcxWpo8AVkF485-Yv0vpoEd9-lemTVrCE_aem_AbVcD0gLt11CELT4vvLWuXt_rDKSUuL3GI_osJeX-d7iL-h0AnKTq2BPvzvXu-wK2Hs IG: catvolcy TikTok: catvolcy Business Inquiries: cat@kensingtongrey.co
Transcribe →23 Lessons I've Learned Before Turning 23
Aug 12, 202300:28:18Tap to summarizehiii y'all! In today's episode I unpack 23 lessons I've learned before turning 23! My birthday is this Monday so I felt this was the perfect episode to bring in this week! Tune in to hear insightful advice on a variety of topics! (: IG: catvolcy TikTok: catvolcy Business Inquiries: cat@kensingtongrey.co
Transcribe →Release Judgement Value Compassion
Jul 8, 202300:21:06Tap to summarizehiii everybody! In today’s episode I discuss the importance of releasing judgement and valuing compassion. I believe throughout life we are surrounded by judgmental commentary far too often and we don’t recognize the immense impact this can have on our subconscious thought patterns. I unpack what approaching a variety of situations with compassion instead of judgement looks like. Tune in to hear more! (: Business Inquiries: cat@kensingtongrey.co IG: catvolcy TikTok: catvolcy
Transcribe →God Is Working While You're Waiting
Jun 16, 202300:32:25Tap to summarizeHiii y’alll! In today’s episode I discuss the importance of remembering God is always working while we’re waiting. I unpack what the waiting season can look like, what can take place, and all the ways a waiting season is working in our favor. I give lots of encouragement surrounding the way we can shift our perspective and actions within the waiting season. Definitely tune in if you believe in God! (: Business Inquiries: cat@kensingtongrey.co IG: catvolcy TikTok: catvolcy
Transcribe →Don't Self-Sabotage: Allow Yourself To Experience Greater
May 8, 202300:23:59Tap to summarizehiii everyone! In today's episode I discuss the importance of allowing yourself to experience greater and pushing back against self-sabotage. I believe this topic can apply to every aspect of our lives. I understand that when greater is presented and we aren't used to greater, there is an urge to run, retreat, avoid, and even attack. I talk about how to challenge these thoughts, tune in if this is something you struggle with! (:
Transcribe →Fill Your Life With Ease
Apr 12, 202300:21:45Tap to summarizeIn today’s episode I discuss the importance of filling your life with ease! For many of us a life of ease is not familiar to us. Therefore, a question that usually arises is, what does making room for ease in my life even look like? I walk through this and much more. I highly recommend tuning in! (: TikTok: catvolcy IG: catvolcy Business Inquiries: cat@kensingtongrey.co
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