Unruly with Shelah Marie: Episode 40 Summary
Title: Healed Girl, Working Woman: Being Whole in a Hustle Culture
Guest: Gia Peppers
Release Date: July 1, 2025
Introduction
In Episode 40 of "Unruly with Shelah Marie," host Shelah Marie welcomes Gia Peppers, a multifaceted journalist, host, content creator, and wellness advocate. Gia is renowned for her ability to amplify Black voices through her interviews and content. This episode delves deep into Gia's transformative journey toward healing and balance amidst the demands of hustle culture.
Healed Girl Era: An Unexpected Journey
[02:47] Gia Peppers:
"My healed girl era definitely started when I got sick of myself. I was, like, disgusted with some of the ways that I was showing up for myself."
Gia opens up about the inception of her "Healed Girl Era," a period marked by a shift from constant performance to seeking inner peace. She describes how the pandemic catalyzed her realization that genuine self-care, rather than mere appearances, was essential for her well-being.
Notable Quote:
Gia Peppers [04:10]:
"I just don't want to be sad girl. Like, what is this?"
The Role of Faith and Community in Healing
Gia emphasizes the profound impact of her faith and the support from her community in her healing process.
[05:54] Gia Peppers:
"Healing is possible and that though we may never hear certain things, I know that I am in the palm of His hand."
She highlights how prayer, therapy, and the prayers of her ancestors have been pivotal. Gia acknowledges that healing isn't solitary but is nurtured within a supportive network.
Notable Quote:
Shelah Marie [07:51]:
"But it's beautiful that you referenced women who prayed for you and that your healing is a part of a community like endeavor."
Dealing with Rejection in the Public Eye
Navigating a public-facing career exposes Gia to frequent rejections and criticisms. She shares strategies to maintain self-worth despite external setbacks.
[19:27] Gia Peppers:
"I have to Be mindful of what's transactionary... But I can't put my heart there."
Gia discusses separating personal value from professional rejection. She mentions journaling as a tool to counteract negative spirals and affirm her self-worth.
Notable Quote:
Gia Peppers [24:20]:
"If I'm there, I show up and show out. I'm here to serve these women."
Surrender and Trust: Embracing the Unknown
Both Gia and Shelah explore the concept of surrendering control and trusting the journey, especially when outcomes are uncertain.
[17:44] Shelah Marie:
"I don't have a GPS, but I do know what my next best step is."
Gia Peppers [17:56]:
"So I have to Surrender and say yes to what's on my table right now."
They discuss personal experiences of letting go of rigid plans and embracing the present moment, trusting that each step leads to growth and fulfillment.
Balancing Peace with Hustle Culture
Gia shares her approach to maintaining inner peace while thriving in a fast-paced industry. She emphasizes the importance of routine and self-awareness.
[40:26] Gia Peppers:
"My life and my ability to create peace looks different every day."
She outlines her daily routines, such as morning prayers, journaling, and purposeful rest, tailored to her schedule and needs.
Notable Quote:
Gia Peppers [43:11]:
"I'm trusting that it's gonna come in whatever way it should."
Healing Practices: Tools for Inner Growth
The conversation shifts to practical tools Gia employs for her healing journey. She introduces the "Lies vs. Truth" journaling exercise.
[50:15] Gia Peppers:
"My toolbox entry is the journaling exercise of the lies versus the truth."
How It Works:
- Divide the page into two halves.
- On one side, write down negative or spiral thoughts ("Lies").
- On the other side, counteract each lie with a truth or affirmation.
This method helps Gia dismantle unproductive thoughts and reinforce positive self-beliefs.
Notable Quote:
Gia Peppers [52:12]:
"The truth is, even if one person is helped by what I put out, the content mattered."
Navigating Relationships with Grace
Gia and Shelah discuss the importance of patience and grace in personal relationships, highlighting Gia's current partnership.
[47:53] Shelah Marie:
"One of the qualities in a man that is non-negotiable is a patient man."
Gia Peppers [49:00]:
"I'm experiencing my first, like, grown love. My nervous system is reset."
They explore how a supportive partner can provide the grace and patience needed for personal growth and emotional stability.
Focus on the Message, Not the Messenger
Gia emphasizes maintaining the integrity of her message over the allure of celebrity or viral fame. She underscores the value of meaningful, one-on-one connections over fleeting popularity.
[56:21] Shelah Marie:
"Focus on the message, not the messenger. The message was actually a good message."
Gia Peppers [56:37]:
"Every person that comes and engages with what we do is amazing."
This perspective reinforces her commitment to authentic content that resonates deeply with her audience.
Final Reflections and Future Endeavors
As the episode wraps up, both Shelah and Gia express mutual admiration and support for each other's journeys. They highlight the ongoing nature of healing and the excitement for future collaborations.
Notable Quote:
Gia Peppers [57:40]:
"I don't have the same hustle, go-get it mentality. Now I focus on serving these women."
Shelah concludes by encouraging listeners to stay unruly and take their next best step, echoing the episode's central themes of balance and continuous growth.
Where to Find Gia Peppers
To continue following Gia's journey and gain more insights into her "Healed Girl Era," listen to her podcast at healedgirlerapod.com or follow her on social media under the handle i peppers G I A.
This episode offers a heartfelt exploration of balancing professional ambition with personal well-being, underscored by the power of faith, community, and self-reflection. Gia Peppers' candid narrative provides valuable lessons for anyone striving to be whole in a hustle-driven world.