What's going on everyone, welcome back to another episode of Unscripted.

This week on the show, the gut-brain guy Doug Cook Joins me. Doug is a dietician who has over 21 years of experience as a front-line clinician. He's the co-author and contributing author to 10 books. He's currently a doctor at St Joseph's Health Center, one of the top medical centers in the world. He's spent years working in the Center for Addiction and Mental Health Department and Sit Michaels Hospital. He's got a podcast called The Pursuit of Health where he talks about all things nutrition and health without the dogma.

Episode Highlights:

-How he started in the health field
-Why it might get a little tougher to get supplements in Canada in the near future
-The main supplements we should be taking and what most people don't get enough of
-His experience working at the center of addiction and mental health and what he's learned along the way
-The biggest myth when it comes to nutrition
-The best way to detox your body
-The impact of alcohol on the body
-The age your body internally starts to slow down and the best way to age backwards
-The #1 way you need to do to live a healthier life

and so much more.

Before we get into the episode, I need you to do me a favour. Head over to the Apple podcast and leave a rating and review of the show. let me know your thoughts on this episode, let me know your thoughts on the show, and what you're getting from it. If you listen on Spotify, leave a rating of the show.

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Watch On Youtube -> https://www.youtube.com/channel/UC-LY3dKLM7LUFVPEMIXBgxA

All Things Doug Below

IG: @Your.Nutrition.education
X: @DougCookRD
Website

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Doug Cook On Food And Health, Aging Backwards & The #1 Thing You Need To Do To Live A Healthier Life | Episode 139

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