In this episode of Unshakeable Confidence, I dive into the powerful connection between self-acceptance, confidence, and body image, especially during menopause. I share why I decided to rename the podcast and how this shift reflects the deeper conversations I’m passionate about having with you.

But the real focus of this episode is about overcoming fears around showing up online—whether that’s posting on social media or getting in front of the camera. I’ll help you see how finding your voice and stepping away from the noise of societal expectations can transform your business and reach the perfect people who need to find you.

I share the uncomfortable journey of being an avid dieter to posting anti-diet culture content and completely flipping my beliefs and values around what I believe.

If you’ve ever felt like body image struggles were holding you back, this episode is a must-listen.

Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a confidence boost!

Ready to get visible online and confidently show up on video without burning out - you can buy the replay of my Visible & Confident Workshop right here.

Want to connect?

Website: www.tamsinbroster.co.uk

Instagram: @tamsin_broster

LinkedIn: Tamsin Broster