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In this episode I recorded a chat with Emily Spilman for her community and decided to share it here on the podcast as rage is such a common symptom and I dont think its talked about enough.

We share our personal experiences and exchange notes on how we have got through it with young kids, partners and work. I open up about how the perimenopause affected my family life and led to a complete collapse of my career. We discuss how to cope if this is what you are experiencing too, the importance of self-care, setting boundaries, and getting support from partners and loved ones.

key topics we discuss;

Menopause, rage, self-image, self-worth, self-confidence, relationships, career, support, boundaries, self-care

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Menopause Rage: When You Don’t Recognise Yourself