Job hunting can be a tough and exhausting journey, especially when you don’t land the offer after pouring so much energy into interview preparation. The sting of rejection can impact your confidence, motivation, and even your sense of direction. But don’t worry—there’s a way forward.

In this episode, Sarah breaks down eight actionable steps to help you bounce back stronger. From managing the emotions of rejection and regaining your confidence to identifying common pitfalls and crafting a stronger personal brand, you’ll discover practical strategies to improve your interview performance. By the end, you’ll be ready to reframe rejection, embrace resilience, and approach your job search with renewed energy and clarity.

If you’re feeling stuck after a job rejection, this episode will guide you toward turning the experience into a stepping stone for success.

Show Notes

[00:00:00] Welcome to Unstuck and Unstoppable

[00:01:00] Why rejection can feel so hard and its impact on job seekers.

[00:03:00] Step 1: Take time to recharge and regain perspective.

[00:04:30] Step 2: Get actionable feedback and how to use it wisely.

[00:06:00] Step 3: Analyze your fit and identify what’s missing.

[00:07:00] Step 4: Review and refine your interview technique.

[00:08:00] Step 5: Understand your personal brand and create impact.

[00:10:00] Step 6: Reconnect with your confidence and quiet your inner critic.

[00:11:00] Step 7: Build resilience to navigate rejection effectively.

[00:12:30] Step 8: Get back out there and continue your job search journey.

[00:14:00] The importance of seeking help, including interview coaching options.

Useful Links

Watch the episode on LinkedIn LIve

Related Episode: [Episode 8: How to Be Successful at Your Next Interview]

Sign up for Weekly Career Inspiration

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Join The Love What You Do Facebook Group

Connect with Sarah on LinkedIn

Rate & Review the Podcast

If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk

Episode 11 How to cope when you don't get the job

Powered by Wave AI