If you’re working hard but not getting the traction, visibility or progression you want, this episode will help you understand why.

Sarah breaks down the four core Influence Blockers she sees repeatedly in senior female leaders - the hidden patterns that quietly limit confidence, authority, and advancement. Once you can spot your blocker, you can shift it.

Timestamps

[00:00] Welcome to Unstuck and Unstoppabl-

[02:00] Why Hard Work Isn’t Enough

The unconscious patterns that hold capable women back.

[03:30] The Four Influence Blockers Overview

An introduction to the four key categories.

[04:00] Blocker 1: Internal Confidence & Identity

Second-guessing yourself, overthinking meetings, still feeling the need to prove your capability - and how this shrinks your influence.

[06:00] Blocker 2: Communication & Presence

Softening your message, over-explaining, speaking late in meetings, and why executive presence determines how much weight your words carry.

[07:00] Blocker 3: Strategic Positioning

Staying operational instead of visible at a strategic level. Why being excellent at delivery doesn’t automatically position you for promotion.

(Referenced: Episode 66 on strengthening strategic thinking.)

[08:30] Blocker 4: Environment & Power Dynamics

Navigating dominant personalities, organisational politics, and male-dominated cultures - and how your response shapes your influence.

[10:00] The Real Cost of Not Addressing Your Blocker

Staying stuck, being overlooked, watching less capable peers move ahead - and the damage self-doubt can cause.

[11:30] Your Action Step

Identify your primary blocker and decide what action you’ll take to shift the pattern.

[12:30] How to Get Support

How coaching can accelerate your influence and position you for the next level.

Key Takeaway

Influence blockers aren’t capability gaps - they’re patterns. And patterns can be changed.

If you’re ready to stop playing small and start positioning yourself as the leader you already are, this episode will give you the clarity to begin.

Useful Links

Episode 66 Strengthening Your Strategic Thinking: From Operational to Big Picture

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Connect with Sarah on LinkedIn

Rate & Review the Podcast

If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk