In today’s episode, Sarah tackles a common challenge faced by high achievers: perfectionism. We explore why perfectionism can be a double-edged sword, the stress and anxiety it causes, and how you can overcome it without compromising on quality. She shares actionable insights, including a 7-step approach to embracing the concept of “good enough,” designed to help you reclaim your time, reduce stress, and achieve sustainable success.

Show Notes

[00:00:00] Introduction

Why tackling perfectionism is crucial for female leaders.

[00:02:00] The Downside of Perfectionism

Perfectionism’s connection to imposter syndrome and stress.

How it impacts performance, well-being, and relationships.

[00:05:00] Personal Story: My Struggles with Perfectionism

Balancing motherhood and a senior HR role.

The transformative power of the “good enough” concept.

[00:07:30] Case Study: Breaking the Cycle

A perfectionist architect’s journey to embracing good enough.

[00:08:00] The 7-Step Approach to Good Enough

Identify Two Tasks to Experiment On

Focus on low-impact tasks.

Define Good Enough for Yourself

Consider time and impact trade-offs.

Give Yourself Permission to Experiment

Use affirmations to reframe perfectionist tendencies.

Focus on the Benefits

Reclaim time for personal priorities like family or self-care.

Monitor Your Progress

Reflect on outcomes and celebrate success.

Engage Support

Seek feedback and accountability from peers or managers.

Address Underlying Beliefs

Work with a coach or therapist to reframe limiting beliefs.

[00:17:00] Recap and Final Thoughts

Quick summary of the seven steps.

Encouragement to embrace imperfection and unlock your potential.

Thank you for listening—remember, you’re capable of more than you know. Shine brightly, lead boldly, and unlock your extraordinary potential. Be unstoppable.

Useful Links

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If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk

Episode 9 How to Stop Being A Perfectionist At Work

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