Podcast
UNSUBSCRIBE with Ginny Priem
Hosted by Ginny Priem · EN
UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you're ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you'll learn how letting go is the secret to getting ahead.
Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.
27episodes
Episodes
Newest firstAll episodes
You're Not Lazy. You're Running on Empty and Calling It Ambition.
1w ago00:21:47Tap to summarizeWhat this episode is aboutWhy high-achieving women have the hardest time resting—and why the guilt they feel when they try isn't a conscience, it's a habit. Ginny Priem gives you one specific thing to do tonight.What you'll take away— Why the most capable women are the worst at stopping— The three things that quietly disappear when you're running on empty— Why guilt is a habit, not a compass— One concrete action to take before you go to sleep tonightThe listener challengeOpen your calendar tonight. Block one hour next week. Don't cancel it. Screenshot it and DM Ginny on Instagram.Connect with GinnySubstack — UNSUBSCRIBE with Ginny PriemInstagramLinkedInBook Ginny to speakSponsorsine+ nutrition Code GIN15 for 15% offThrifty Traveler Save $20 with code GINNYPRIEMKeywords: burnout, high-achieving women, rest, guilt, ambition, women's leadership, perfectionism, overworking, productivity, work-life balance, women entrepreneurs, UNSUBSCRIBE, Ginny Priem, keynote speaker
Transcribe →Why You Judge Other Women (And What It Really Means)
2w ago00:26:44Tap to summarizeWhy You Judge Other Women (And What It Really Means)In this episode of UNSUBSCRIBE, Ginny Priem reveals the psychology behind why you judge other women, explains projection, and introduces a mindset shift that turns judgment into self-awareness. Learn the three swaps from the SWAP pillar of the UNSUBSCRIBE™ Filter, the 3-word real-time script that stops judgment in real time, and the Touch Grass Protocol for when you're spiraling.What You'll Learn:Why judgmental energy repels the women you want to be friends withThe Mirror Drop: the 90-second pivot that flips judgment inwardThe Judgment Decoder: three swaps (Curiosity, Inspiration, Compassion)The 3-word script: "Oh. That is mine."The Touch Grass Protocol for resetting your nervous systemHow to win a free 50-minute coaching sessionTimestamps:00:00 The judgment you wrote in your head this week01:30 Welcome to UNSUBSCRIBE02:15 Why judgmental women repel the women they want06:30 [Sponsor 1]07:30 The Mirror Drop — the pivot11:30 The Judgment Decoder — three swaps17:00 [Sponsor 2]18:00 The 3-word real-time script: "Oh. That is mine."20:00 The Touch Grass Protocol22:00 The Mirror Drop Challenge24:00 Next week on UNSUBSCRIBEKey Quotes:"Judgmental women repel the exact women they want to be friends with.""It is not your fault. But it is your job.""She is not in my way. She is on my map.""Mean girl energy thrives in still air and bad lighting. Go touch grass."Resources & Links:ine+ NutritionCODE: GIN15 for 15% off your orderThrifty TravelerCODE: GINNYPRIEM for $20 off your first yearJoin the Mirror Drop Challenge:DM Ginny your 7-day judgment receipts on InstagramFollow Ginny:InstagramSubstackLinkedInYouTubeWork With Ginny:Book the UNSUBSCRIBE™ KeynoteGet The Book:UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead
Transcribe →UNSUBSCRIBE™ from Over-functioning: Why You're the One Doing Everything (and How to Stop Without Dropping the Ball)
3w ago00:36:00Tap to summarizeIf you're the one who always gets it done, the one everyone depends on, the one who "just handles it"—this episode is for you.In this solo episode of UNSUBSCRIBE with Ginny Priem, Ginny breaks down the #1 pattern quietly destroying high-achieving, high-performers: over-functioning. Not burnout. Not overwhelm. The root system underneath both.You'll learn:What over-functioning actually is (and why it looks like excellence from the outside)The 3 signs you're over-functioning at work, at home, and in your relationshipsWhy smart, capable women and people get stuck in this cycle...and why "just do less" doesn't workThe UNSUBSCRIBE™ Filter applied to over-functioning: what to MANAGE, SWAP, MUTE, and what to BLOCK or UNSUBSCRIBE™ from completelyThe exact 3-sentence script to hand something back without guiltWhy stopping doesn't mean dropping the ball (it means finally picking up the right one)This episode is for the high achiever who's exhausted from being the default, the fixer, the responsible one. If you've been Googling "why am I always the one who has to do everything" or "how to stop over-functioning"—hit play, then leave a rating & review, and share it with someone you care about.Sponsors:ine+ nutrition: Get their super greens, collagen, and new sleep product all for 15% with code GIN15. Support your wellness and the show with each order.Thrifty Traveler: Get flights deals delivered right to your inbox. SWAP things for experiences and get $20 off your first year with code GINNYPRIEM.Connect with Ginny:BOOK GINNY TO SPEAKSUBSCRIBE TO GINNY'S SUBSTACKINSTAGRAMLINKEDINFACEBOOKYOUTUBE
Transcribe →Stop Parenting in Panic Mode (What Pediatricians Want You to Know) | Dr. Tori Niemynski
Apr 800:45:51Tap to summarizeIf you’ve ever Googled symptoms at 2 a.m. and spiraled… this episode is for you!In this conversation, I sit down with pediatrician Dr. Tori Niemynski to talk about what’s really happening when parenting turns into panic mode, and how to step out of it without ignoring your instincts.We talk about the pressure parents feel to get everything right, how constant access to information is fueling anxiety, and what it actually looks like to make thoughtful, grounded decisions for your kids.Dr. Tori has stepped away from traditional practice and now focuses on giving parents accessible, ethical guidance online without crossing the line into individualized medical advice.This is not about doing less as a parent. It’s about doing it with intention.If you’ve been stuck in overthinking, second-guessing, or fear-based decision making, this will help you reset.Why parenting anxiety is higher than everThe difference between informed and overwhelmedHow to stop spiraling over every symptomWhat pediatricians wish parents understoodHow to trust yourself without ignoring real concernsConnect with Dr Tori:INSTAGRAMConnect with Ginny:Website: https://www.ginnypriem.comInstagram: https://www.instagram.com/ginnypriemYouTube: https://www.youtube.com/@ginnypriemLeave a rating or review and follow the show so you don't miss an episode!Support the show by supporting our sponsors:ine+ nutrition: Get your Super Greens and Collagen for 15% off with code GIN15Thrifty Traveler: Get cheap flight deals in your inbox. Save $20 off your first year with code GINNYPRIEM
Transcribe →Ever Notice How You Just... Step In and Handle It?
Apr 100:18:34Tap to summarizeEver notice how you just step in and handle things… without even thinking about it?That’s what this episode is about—and what I caught myself doing this weekend.I flew to Chicago to take care of a friend after surgery, and somewhere along the way, I realized I had slipped into an old pattern I know really well.It wasn't even in a stressful way.This episode is a story about that. I talk about what it looked like, what I noticed, and what it made me think about after.If you’re someone people rely on… you’ll probably see yourself in this.If this resonates, follow the show so you don’t miss what’s coming next.And if someone came to mind while you were listening, send it to them.Work with Ginny → ginnypriem.comSponsors:ine+ nutrition. Save 15% with code GIN15Thrifty Traveler. Save $20 on your first year with code GINNYPRIEM
Transcribe →UNSUBSCRIBE™: You Don’t Have to Participate in Every Argument
Mar 2500:22:57Tap to summarizeYou don’t have to participate in every argument.If you’ve ever walked away from a conversation feeling drained, replaying what you said, or wishing you handled it differently, this episode is for you.In this episode of UNSUBSCRIBE™ with Ginny Priem, we’re talking about what it really looks like to stop reacting to everything—and how choosing not to engage can change your energy, your relationships, and your peace of mind.Ginny shares a personal shift she had to make when she realized that constantly explaining, defending, and responding was keeping her stuck in conversations that were never going to move forward.This episode will help you recognize when you’re engaging out of habit instead of intention—and how to step back without feeling like you’re losing your voice.If you’ve ever felt the need to prove your point, correct someone, or stay in a conversation longer than you wanted to, this is your reminder that you have another option.In this episode:• Why you feel the need to respond to everything• The difference between reacting and choosing• How to shift from participant to observer in real time• When engaging actually makes things worse• A simple way to decide if something deserves your energyA question to sit with:What would change in your life if you stopped participating in the things that drain you?If this episode resonated with you:Follow the show so you don’t miss what’s coming nextShare this with someone who needs to hear itLeave a rating and review—it helps more people find the showOn Spotify, you can scroll down and answer the episode question or drop a comment. I read those and they shape future episodes.Connect with Ginny:WEBSITEINSTAGRAMLINKEDINNEWSLETTERThank you to our sponsors:Grab your super greens and collagen powderUse code: GIN15 to save 15%LINKThrifty TravelerGet cheap flight deals delivered to your inbox. Save $20 off your first year with code GINNYPRIEMDIRECT LINK
Transcribe →UNSUBSCRIBE™ From Anger: The Moment Everything Changed After Years of Silence
Mar 1800:32:13Tap to summarize*This episode comes with a content warning: we discuss sexual assault and trauma.What happens when anger is the only thing holding your story together… and then you decide to let it go?In this conversation, I sit down with Darlene Lekowski, who shares her experience of surviving years of abuse, what it looked like to carry that pain in silence, and the moment everything shifted.After confronting her past, she expected acknowledgment and an apology. Instead, she was met with a lawsuit that forced her to relive everything all over again. What followed was a legal battle, a counterclaim, and ultimately, a moment of truth that changed everything.But this is not just a story about what happened.It is about what comes next.We talk about anger, control, and the need to win. How it all shows up, how it protects, and how it can also keep us stuck. And we talk about what it actually looks like to move forward without pretending it never happened.If you have ever held onto something heavy, waited for an apology, or wondered what healing actually looks like, this conversation will stay with you.The long-term impact of childhood trauma and suppressed experiencesPTSD, coping mechanisms, and what it looks like when it resurfacesConfrontation, expectations, and what happens when closure doesn’t comeThe emotional toll of legal battles tied to personal truthVindication, being believed, and reclaiming your voiceWhat it really means to let go of anger without minimizing your experienceMoving forward in a way that feels grounded, honest, and self-ledCONNECT WITH DARLENE:WEBSITEHer book releases April 2!CONNECT WITH GINNY:📰 Named one of the top keynote speakers in Minneapolis:ARTICLE LINKINSTAGRAMWEBSITEThis episode is brought to you by:INE+ Nutrition: Grab their Super Greens and Collagen Powder and receive 15% off with code GIN15 at www.inenutrition.comThrifty Traveler: Get flight deals delivered right to your inbox. Save $20 off your first year with code GINNYPRIEM at www.thriftytraveler.comIf this episode resonated with you, follow the show and leave a review. It helps more people find these conversations and keeps them going!#HealingAfterTrauma #SurvivorStory #LettingGoOfAnger #PersonalGrowthPodcast #EmotionalHealing #TraumaRecovery #SpeakYourTruth #PodcastInterview #GrowthMindset #GinnyPriem
Transcribe →Stop Making Yourself Insane: Break the Thought Loops Keeping You Stuck
Mar 1100:27:59Tap to summarizeAre you stuck in your own head replaying conversations, imagining worst-case scenarios, or assuming what other people are thinking?In this episode, Ginny Priem explains why overthinking and rumination can quietly drain your energy, increase anxiety, and keep you emotionally stuck. Your brain produces thousands of thoughts every day, but not every thought deserves your attention.You’ll learn why our brains default to negative assumptions, how rumination keeps us trapped in mental loops, and how to use the UNSUBSCRIBE™ Filter to stop subscribing to the thoughts that are making you miserable.If you’ve ever replayed a text message ten times, worried about something that never actually happened, or felt exhausted from overthinking everything, this episode will give you practical tools to break the cycle.In this episode, you’ll learn:• What rumination is and why it increases anxiety• Why our brains are wired to assume the worst• How social media and constant news consumption amplify stress• How to interrupt thought loops before they spiral• How to apply the UNSUBSCRIBE™ Filter to your own thinkingBecause the truth is this: just because your brain thinks something doesn’t mean you have to subscribe to it.This episode is brought to you by Thrifty Traveler.If you love to travel but hate overpaying for flights, Thrifty Traveler helps you find incredible flight deals and travel opportunities so you can explore the world without overspending. Their team tracks airfare deals and alerts subscribers when prices drop so you never miss a great opportunity.Get your subscription today:This episode is also sponsored by INE+ Nutrition.INE+ Nutrition is a family owned business with the highest quality products. If you’re looking for products that help you perform at your best physically and mentally, INE+ Nutrition has you covered. Save 15% with code GIN15 at checkout.Order today at:If you found this episode helpful, please follow the podcast and leave a rating or review. It helps more people discover these conversations.Share this episode with someone or share it on your social media and tag Ginny!#Overthinking#Mindset#MentalHealth#PersonalGrowth#EmotionalIntelligence#SelfAwareness#StopOverthinking#BreakTheCycle#Podcast
Transcribe →How to UNSUBSCRIBE™ From Perfect | CBT Tools with Dr. Rachel Goldman
Mar 500:46:05Tap to summarizeWhat if the pressure to be perfect is the very thing keeping you stuck?In this episode of UNSUBSCRIBE™ with Ginny Priem, I sit down with Dr. Rachel Goldman, clinical psychologist, CBT expert, and media contributor featured on The Oprah Winfrey Network, The Today Show, among many other national publications.Dr. Goldman’s new book When Life Happens explores how we respond when life doesn’t go according to plan—and why so many of us default to perfectionism, people pleasing, toxic positivity, and unrealistic expectations.Together we unpack how cognitive behavioral therapy (CBT) can help you recognize unhelpful thought patterns and develop practical tools to respond differently.This conversation is about letting go of the pressure to perform, fixing the stories we tell ourselves, and learning how to UNSUBSCRIBE™ from perfect.If you have ever struggled with overthinking, needing approval, or feeling like you should have everything figured out by now, this episode will give you tools to move forward.• What cognitive behavioral therapy (CBT) actually is and how it works• How perfectionism and people pleasing become deeply wired habits• Why toxic positivity can sometimes do more harm than good• The psychology behind commenting on other people’s bodies• How to interrupt negative thought patterns before they spiral• Practical CBT tools you can use immediately• How to respond when life doesn’t go according to planDr. Rachel Goldman is a licensed clinical psychologist and CBT expert who has been featured on national platforms including The Oprah Winfrey Network, Today Show, and major media outlets. Her work focuses on helping people understand the connection between thoughts, emotions, and behaviors so they can develop healthier coping strategies when life becomes challenging.When Life HappensPre-order here: https://whenlifehappensbook.com/Connect with Dr. Rachel Goldman: This episode is brought to you by ine+ nutrition.ORDER HERE and s#Perfectionism#PeoplePleasing#CognitiveBehavioralTherapy#MentalHealthTools#SelfDevelopment#UNSUBSCRIBE#PersonalGrowth#CBT
Transcribe →UNSUBSCRIBE™ From Rejection: The 3-Step Reset That Changes Everything
Feb 2500:23:00Tap to summarizeThey said no. Then they came back.If you’ve ever been rejected, passed over, or told no in your career, business, or personal life, this episode will change how you see rejection forever.In this episode of UNSUBSCRIBE™ with Ginny Priem, keynote speaker, coach, and bestselling author Ginny Priem shares the powerful story of being rejected for a speaking opportunity and how that same organization later invited her back.This episode is about more than rejection. It’s about confidence, emotional intelligence, leadership, and how high-performing women and leaders turn rejection into redirection.If you’ve ever:• Been rejected from a job, promotion, or opportunity• Felt overlooked, dismissed, or underestimated• Experienced rejection in business, relationships, or leadership• Questioned your confidence or self-worth after hearing “no”• Wondered how successful people recover from rejectionThis episode will show you exactly how to UNSUBSCRIBE™ from rejection and reclaim your power.You’ll learn:• How to reframe rejection so it builds confidence instead of self-doubt• Why rejection is often about timing, alignment, and readiness• How high-achieving women and leaders use rejection to accelerate growth• How to remove ego and stay connected to opportunities that matter• The mindset shift that transforms rejection into momentumRejection is not a reflection of your worth. It’s often a redirection toward something greater.The most confident, successful, and emotionally intelligent leaders are not the ones who avoid rejection. They’re the ones who know how to use it.This episode will help you build resilience, confidence, and the clarity to move forward without letting rejection define you.If this episode resonated with you, share it with a friend, colleague, or someone who needs this message.Following the show and leaving a review on Apple Podcasts or Spotify helps more people discover this message and helps us continue bringing you powerful conversations every week.Follow and subscribe so you never miss an episode. Get Ginny’s bestselling books:You're My FavoriteUNSUBSCRIBE: Why Letting Go is the Secret to Getting AheadVisit Ginny’s website:https://www.GinnyPriem.comFollow Ginny on Instagram:https://www.instagram.com/ginnypriemConnect with Ginny on LinkedIn:https://www.linkedin.com/in/ginnypriemListen to more episodes of UNSUBSCRIBE™:https://www.GinnyPriem.com/podcastBook Ginny to speak at your event:https://www.GinnyPriem.comThank you to our sponsors:ine+ nutriton: Save 15% with code GIN15Thrifty Traveler: Save $20 off your first year with code GINNYPRIEM
Transcribe →