Podcast
UNSUBSCRIBE with Ginny Priem
Hosted by Ginny Priem · EN
UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you're ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you'll learn how letting go is the secret to getting ahead.
Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.
34episodes
Episodes
Newest firstAll episodes
How to Handle Internet Trolls and Mean Comments (Without Taking It Personally)
2w ago00:29:16Tap to summarizeMean comments sting. Anyone who tells you to "just ignore the haters" is skipping the hard part. In this episode, Ginny Priem shares what happened when a podcast episode she guested on hit 156,000+ views on YouTube and the comment section turned cruel, and exactly how she handled it.You'll learn how to deal with internet trolls, negative comments, and online criticism without taking it personally, why cruel comments say everything about the person writing them and nothing about you, and how to run online hate through the UNSUBSCRIBE™ Filter: BLOCK, MUTE, SWAP, and MANAGE.In this episode:The real reason your brain takes mean comments personally (especially after narcissistic abuse or toxic relationships)When to block someone and why it's a boundary, not a weaknessHow to stop replaying a cruel comment in your headThe question swap that changes how every troll comment landsA comment-reading protocol that protects your peace as your platform growsWhy more exposure always means more criticism, and why that's actually a good signGinny Priem is a keynote speaker, a #1 bestselling author of, Master Certified Coach, and TEDx speaker recognized as one of the Best Keynote Speakers in Minneapolis.Work with Ginny 1:1: BOOK HEREBook Ginny to speak: FIND OUT HOW GINNY CAN HELP IN 90 SECONDSSPONSORSGet 15% of SPOOGE sun protection at SPOOGE.CO with code GINNY15ine+ nutrition: Save 15% on your order of Super Greens, Collagen, Sleep and more with code GIN15 at inenutrition.comIf this episode helped you, follow the show, share it with someone who needs it, and leave a rating and review on Apple Podcasts or Spotify. 🌟🌟🌟🌟🌟
Transcribe →Why We Need to UNSUBSCRIBE™ From Commenting on Bodies
3w ago00:26:49Tap to summarizeWe need to talk about the comments. The comments about weight loss, weight gain, "you look so good," "have you lost weight," the ones that feel like compliments but land somewhere else entirely. In this episode of UNSUBSCRIBE™, Ginny shares a memory that resurfaced recently and unpacks why body commentary, even the "nice" kind, keeps us tethered to an outdated value system, especially in the middle of the GLP-1 cultural moment. With insight drawn from a close family member's work as a dietitian specializing in eating disorder recovery, Ginny walks through how to apply the UNSUBSCRIBE™ Filter to body talk: what to MUTE, what to BLOCK, and most importantly, what to SWAP it for instead. If you've ever commented on someone's body (or even your own) and wondered if you should have, this episode is for you.🎙️ This episode is brought to you by:SPOOGE. Get your dermatologist developed, mineral-based, skin care forward sun protection here. Get 15% off with code GINNY15 — LINKine+ nutrition — Super Greens, Collagen Power, and Sleep to make you feel amazing! Save 15% with code GIN15. LINKThrifty Traveler — Save $20 off your first year with code GINNYPRIEM and get flight deals delivered right to your inbox! LINKConnect with Ginny:Website: ginnypriem.comInstagram:@ginnypriemSubstack: @ginnypriemBook Ginny to speak: LINKFollow the show, leave a rating, and share this episode with someone who needs to hear it.
Transcribe →What Happens When YOU Get Told No
4w ago00:22:09Tap to summarizeWe talk a lot about saying no, protecting your time, and setting boundaries. And even honoring your own bandwidth.But what about when someone tells you no?This week, Ginny flips the script and shares two real-life stories from the past week. They make the case better than any framework ever could. From a photographer fresh off a Scotland trip who couldn't make it to a puppy's debut photo shoot, to a friend whose Saturday plans turned into a Sunday morning visit, the lesson is the same: how you handle someone else's "no" says everything about where you are in your own growth.Plus! Fritz Carlton has entered the chat. Head to Instagram (@ginnypriem) to see the announcement and the most adorable photo shoot you'll see all year.In this episode:Why being busy and being productive are not the same thingWhat you're unconsciously making someone else's "no" mean about youHow to MUTE the story your brain writes when plans change or fall throughThe UNSUBSCRIBE™ Filter applied to one of the hardest emotional habits to break ... taking cancellations personallyThis one is worth sharing with someone who has a hard time saying no, hearing no, or holding it together when plans change. You know someone. Send it.SPONSORS:☀️ Spooge Sun Protection: CLICK HERE and use code GINNY15 for a discount 💊 ine+ Nutrition: CLICK HERE and use code GIN15 for a discountCONNECT + FOLLOW:📲 Instagram: @ginnypriem🎙️ Subscribe to the show so you never miss an episode⭐ Leave a rating and review on Apple Podcasts. It genuinely helps more people find the show📤 Share this episode with someone who needs to hear it
Transcribe →Why Your Harshest Review of Yourself is Usually Wrong
Jun 1700:24:57Tap to summarizeLast week, two different speaking audiences reacted in ways Ginny didn't expect. On today's episode of UNSUBSCRIBE™, she breaks down a custom interactive session for county social workers and a virtual session for HR professionals that took an unplanned technical turn. Both experiences reframed what she thought about her own performance, and what that says about who actually gets to decide if something went well.This episode covers self-perception and imposter syndrome, and what it actually looks like to unsubscribe from your own internal scorecard.This week's episode is brought to you by SPOOGE! SPOOGE is a Dermatologist developed sunscreen line. It's mineral-based, skincare based, planet-friendly, reef safe, vegan, cruelty free, and Leaping Bunny Certified! PLUS affordable. AND you get 15% off with code GINNY15. Visit spooge.co and use protection. ☀️It's also brought to you by ine+ nutrition. Get your Super Greens, Collagen, Sleep and more for 15% off with code GIN15 at inenutrition.com.If this episode resonated, follow the show and share it with someone who needs it today.Ginny is currently booking speaking engagements across various industries and is available in person or virtual. FIND OUT HOW GINNY CAN HELP YOUHer book, UNSUBSCRIBE™: Why Letting Go Is the Secret to Getting Ahead, is available now. BOOK LINKA rating and review takes thirty seconds and helps this show reach more people. 🌟🌟🌟🌟🌟CONNECT WITH GINNY:INSTAGRAMFACEBOOKWEBSITELINKEDINYOUTUBE
Transcribe →I Saw My Abuser for the First Time in 7.5 Years—Here's What Happened
Jun 1000:31:54Tap to summarizeSeven and a half years. No run-ins, no sightings, nothing. And then—there he was. In this episode, I'm doing something a little different: I'm telling you exactly what happened when I saw my abuser for the first time since we split. My reaction, what I noticed, what surprised me, and honestly, what it revealed about how far I've come. If you've ever wondered what it feels like to unexpectedly see a narcissist after years of no contact—or near no contact—this one's for you. No filter. Just the story.Ginny is a keynote speaker and a #1 bestselling author.Get "You're My Favorite"Get "I'm My Favorite"Get "UNSUBSCRIBE™"Book Ginny to speakSponsors:ine+ nutrition: save 15% with code GIN15Thrifty Traveler: save $20 with code GINNYPRIEM
Transcribe →What Nobody Tells You About Being in the Public Eye
May 2700:27:22Tap to summarizeThis week, You're My Favorite surged to #2 in a category (again) on Amazon. Four years after publication! Ginny was featured on We're All Insane (86K+ views on YouTube and climbing), sat down with Kati Morton, and joined Amy Edwards for a conversation about navigating online criticism. And in between all of it? A DM calling her a horrible person and a comment calling her "stuped" (yes, spelled exactly like that).In this episode, Ginny pulls back the curtain on what a big week actually looks like behind the scenes. This includes the wins, the weird DMs, and the real-time application of her UNSUBSCRIBE™ filter to stay grounded when the volume gets loud.If you've ever been afraid to put yourself out there, struggled with online criticism, or wondered how creators handle the noise, this one's for you.In this episode:Why You're My Favorite is having a second life four years laterThe Apple Podcasts review that stopped Ginny in her tracksHow to handle hate DMs without losing yourselfApplying UNSUBSCRIBE™: BLOCK, MUTE, SWAP, MANAGE—to online criticismThe one rule Ginny uses to limit how much negativity she absorbs per dayMentioned in this episode:We're All Insane podcast: LINKKati Morton's podcast: LINKAmy Edwards' podcast: LINKYou're My Favorite on Amazon: LINKConnect with Ginny:Instagram: @ginnypriemSubstack: ginnypriem.substack.comYouTube: LINKSupport our sponsor:ine+ nutrition: Save 15% with code GIN15Keywords:handling online hate, dealing with negative comments creators, public figure mental health, how to respond to trolls, online criticism, being in the public eye, creator burnout, Ginny Priem, UNSUBSCRIBE, You're My Favorite book, Katie Morton podcast, We're All Insane podcast, Amy Edwards
Transcribe →You're Polarizing. Good. Why Being Liked by Everyone Means You're Not Being Yourself.
May 1300:19:20Tap to summarizeIf you've ever struggled with people pleasing, wanting to be liked, or changing yourself to keep the peace—this episode is going to hit close to home.Someone once told me I was polarizing. I said nothing back. Because at that point in my life, being liked was everything. And polarizing felt like proof I was failing at it. It took years of real work to understand it wasn't an insult at all. It was the most accurate thing anyone had ever said about me.In this episode I get honest about that moment, what the need to be liked actually costs you, and why authenticity and universal approval cannot exist at the same time. I ask the question most people won't sit with: would you rather be liked for who you're not, or disliked for who you are?This is for the woman who has softened her opinion before saying it out loud. Who laughed at something that wasn't funny. Who has been called too much, too direct, too intense ... and believed it long enough to do something about it she now regrets.SPONSORSine+ Nutrition — 15% off with code GIN15Thrifty Traveler — $20 off your first year with code GINNYPRIEM—CONNECT WITH GINNYSubstack — UNSUBSCRIBE with Ginny PriemInstagramLinkedInBook Ginny to speakYou're My Favorite—the bookUNSUBSCRIBE book—If this episode gave you something, leave a rating on Apple Podcasts or a comment on Spotify. It's how more people find this show. And if you know someone who needed to hear this today, send it to them.—people pleasing, authenticity, being liked, polarizing, confidence, self-trust, women's leadership, high-achieving women, boundaries, emotional intelligence, imposter syndrome, UNSUBSCRIBE, Ginny Priem, keynote speaker, personal growth, stop people pleasing, too much, women who are too much
Transcribe →You're Not Lazy. You're Running on Empty and Calling It Ambition.
May 600:21:47Tap to summarizeWhat this episode is aboutWhy high-achieving women have the hardest time resting—and why the guilt they feel when they try isn't a conscience, it's a habit. Ginny Priem gives you one specific thing to do tonight.What you'll take away— Why the most capable women are the worst at stopping— The three things that quietly disappear when you're running on empty— Why guilt is a habit, not a compass— One concrete action to take before you go to sleep tonightThe listener challengeOpen your calendar tonight. Block one hour next week. Don't cancel it. Screenshot it and DM Ginny on Instagram.Connect with GinnySubstack — UNSUBSCRIBE with Ginny PriemInstagramLinkedInBook Ginny to speakSponsorsine+ nutrition Code GIN15 for 15% offThrifty Traveler Save $20 with code GINNYPRIEMKeywords: burnout, high-achieving women, rest, guilt, ambition, women's leadership, perfectionism, overworking, productivity, work-life balance, women entrepreneurs, UNSUBSCRIBE, Ginny Priem, keynote speaker
Transcribe →Why You Judge Other Women (And What It Really Means)
Apr 2900:26:44Tap to summarizeWhy You Judge Other Women (And What It Really Means)In this episode of UNSUBSCRIBE, Ginny Priem reveals the psychology behind why you judge other women, explains projection, and introduces a mindset shift that turns judgment into self-awareness. Learn the three swaps from the SWAP pillar of the UNSUBSCRIBE™ Filter, the 3-word real-time script that stops judgment in real time, and the Touch Grass Protocol for when you're spiraling.What You'll Learn:Why judgmental energy repels the women you want to be friends withThe Mirror Drop: the 90-second pivot that flips judgment inwardThe Judgment Decoder: three swaps (Curiosity, Inspiration, Compassion)The 3-word script: "Oh. That is mine."The Touch Grass Protocol for resetting your nervous systemHow to win a free 50-minute coaching sessionTimestamps:00:00 The judgment you wrote in your head this week01:30 Welcome to UNSUBSCRIBE02:15 Why judgmental women repel the women they want06:30 [Sponsor 1]07:30 The Mirror Drop — the pivot11:30 The Judgment Decoder — three swaps17:00 [Sponsor 2]18:00 The 3-word real-time script: "Oh. That is mine."20:00 The Touch Grass Protocol22:00 The Mirror Drop Challenge24:00 Next week on UNSUBSCRIBEKey Quotes:"Judgmental women repel the exact women they want to be friends with.""It is not your fault. But it is your job.""She is not in my way. She is on my map.""Mean girl energy thrives in still air and bad lighting. Go touch grass."Resources & Links:ine+ NutritionCODE: GIN15 for 15% off your orderThrifty TravelerCODE: GINNYPRIEM for $20 off your first yearJoin the Mirror Drop Challenge:DM Ginny your 7-day judgment receipts on InstagramFollow Ginny:InstagramSubstackLinkedInYouTubeWork With Ginny:Book the UNSUBSCRIBE™ KeynoteGet The Book:UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead
Transcribe →UNSUBSCRIBE™ from Over-functioning: Why You're the One Doing Everything (and How to Stop Without Dropping the Ball)
Apr 2200:36:00Tap to summarizeIf you're the one who always gets it done, the one everyone depends on, the one who "just handles it"—this episode is for you.In this solo episode of UNSUBSCRIBE with Ginny Priem, Ginny breaks down the #1 pattern quietly destroying high-achieving, high-performers: over-functioning. Not burnout. Not overwhelm. The root system underneath both.You'll learn:What over-functioning actually is (and why it looks like excellence from the outside)The 3 signs you're over-functioning at work, at home, and in your relationshipsWhy smart, capable women and people get stuck in this cycle...and why "just do less" doesn't workThe UNSUBSCRIBE™ Filter applied to over-functioning: what to MANAGE, SWAP, MUTE, and what to BLOCK or UNSUBSCRIBE™ from completelyThe exact 3-sentence script to hand something back without guiltWhy stopping doesn't mean dropping the ball (it means finally picking up the right one)This episode is for the high achiever who's exhausted from being the default, the fixer, the responsible one. If you've been Googling "why am I always the one who has to do everything" or "how to stop over-functioning"—hit play, then leave a rating & review, and share it with someone you care about.Sponsors:ine+ nutrition: Get their super greens, collagen, and new sleep product all for 15% with code GIN15. Support your wellness and the show with each order.Thrifty Traveler: Get flights deals delivered right to your inbox. SWAP things for experiences and get $20 off your first year with code GINNYPRIEM.Connect with Ginny:BOOK GINNY TO SPEAKSUBSCRIBE TO GINNY'S SUBSTACKINSTAGRAMLINKEDINFACEBOOKYOUTUBE
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