When most women think about losing weight, they think about cutting out foods and experiences they enjoy, staying on track, being "good."

They check all the boxes, they do all the "right" things but they miss the most important part -

living life the way they really want to live it.

It's why so many of us have struggled to lose weight OR have gained it back once it's lost.

Coaching with Abbey helps find the balance between the things you enjoy the most & maintaining your health.

She focuses on walking with you in finding a plan that :

focuses on the time you have - and works on even your busiest days
builds your confidence
feels good to follow
allows you to eat your favorite foods, drink your favorite wine - and have FUN
addresses the most important part...

Quieting:

negative self talk of your inner mean girl
the voice inside your head that holds you back with thoughts like "what's the point?"
the one that criticizes your body and has you doubt that what you're doing is enough
the one that tells you that you don't have the time or the energy
the one that convinces you that it's too hard, that you can't do it, that you can never stick with anything
the one that causes you to give up before you've lost the weight you want to lose

You've worked so hard. Nothing's stuck. It's time for a new approach. It's time to Quiet Your Inner Mean Girl. It's time to discover your healthiest, most confident self.

Quest Links:

https://www.instagram.com/wellnesswithabbeyh

http://www.wellnesswithabbeyh.com/coaching

Host(es) links:

Patricia Ann:

https://www.uhm.com/phoward/

Krystal Marazzi:

https://linqapp.com/krystal_marazzi?r=link

If you have a topic you want us to discuss contact us!

or if you would like to sponsor our podcast with an advertising spot...

Text (803) 868-2633 Email: untamedpsychepodcast@gmail.com

Until next time-