Podcast
Up with Neeley Neal
Hosted by Neeley Neal · EN
It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you and grow as a leader and in life.
Listen in as Neeley Neal, former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to help you rise to the occasion in leadership and in life. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger purpose to make an impact on a daily basis. Now's the time. Ready? Let's go!
Connect even further with pocket-sized pep talks and motivational texts from Neeley straight to your phone each week! Text "pep" to 480-418-7156 to join our text community and get in step with our next squad meet-up.
11episodes
Episodes
Newest firstAll episodes
People Are the ROI of Life. Are You Investing Wisely?
Nov 19, 202400:17:06Tap to summarizeLet's talk about the most important investment you can make in life: your relationships! In this episode, I'll break down why people are the greatest ROI of life. I'll share the key to getting intentional and maximizing your time & energy with your loved ones. These powerful practices will deepen your connections and create real, positive impact for those who matter most to you. The deeper your relationships, the greater your ROI of life – and you can take that all the way to the bank! HIGHLIGHTS 00:00 Why your greatest ROI is the people in your life. 02:05 Are you investing your time & energy wisely? 07:00 Three powerful practices to strengthen your relationships. 13:20 What happens when we deepen our relationships? RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.
Transcribe →How to Ensure You Have Better Tomorrows
Oct 22, 202400:21:07Tap to summarizeBetter tomorrows start with today! In this episode, I want to talk about what you can do to ensure you have better tomorrows for you and the people you love. I'll share key action steps to get out of your own way, make better decisions, and live your life in a way that sets your future self up for a brighter tomorrow. With these practices, you can feel 100% assured, motivated, and ready to make a great today – and even better tomorrows! HIGHLIGHTS 00:00 Defining "protopia" + how it leads us to a better future. 07:35 Ways to set your future self up for success. 10:25 How to ensure you have better tomorrows. 14:45 Why is it so hard to get out of our own way? 17:20 One action to ensure a better tomorrow. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.
Transcribe →How to Use Faith and Footprints if You're Waiting in a Season of Life
Sep 24, 202400:20:41Tap to summarizeDo you feel like you're stuck in the waiting room and going nowhere fast? In this episode, I want to share four things to remember when you're waiting in a season of life! These tips will help you reconnect with your faith + use the footprints in the sand to see the master plan laid out for you on the other side. I'll show you how to lean into divine timing and call in more guidance + support than you could ever imagine. Open new doors, follow the broken roads, and get to where you need to be when you need to be there! HIGHLIGHTS 00:00 Why is it necessary for us to have waiting seasons? 05:00 Four things to remember when you're in a waiting season. 11:05 How does divine timing guide our lives? 17:10 How to know when you're on the right path. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.
Transcribe →Does Going ALL IN On Your Purpose In Life Feel Scary? Do This
Aug 27, 202400:11:08Tap to summarizeIf going all in on your passion and true purpose feels intimidating, then this is YOUR episode! Today, I'm sharing the big "aha!" moment that helped me reset and take action during this reinvention season. I'll go over ways you can get unstuck from mediocrity, commit to showing up at your full potential, and create step by step momentum towards your purpose in life. This small revelation can lead to major impact and actual results, in whatever journey or season you may be in. By the end of this episode, you'll be able to walk away with new tools to develop your mindset and get to where you want to be - FASTER! HIGHLIGHTS What to do when going ALL IN on your purpose and passion feels scary. How to reset and develop your mindset. Ways to get unstuck and out of your comfort zone. How to commit to showing up at your full potential. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.
Transcribe →Rewrite the Rules: 3 Takeaways About Reinvention from the Savannah Bananas
Aug 13, 202400:24:16Tap to summarizeAre you ready to shake things up and bring more excitement to your life? There is an incredible phenomenon happening in sports and we're gonna dive into what you can learn from the incredible story of the Savannah Bananas, a minor league baseball team that's rewriting the rules of the game, making it more fan-friendly than ever before. They are selling out stadiums across the country doing baseball differently than it's ever been done before, and you can take that same creative outlook on life! We'll dive deep into this reinvention and how you can also rewrite the rules in your life to accelerate areas of growth and create transformational change so that you can enjoy life and have an even more positive impact on those around you. HIGHLIGHTS The biggest lessons you can take away from a group of entertainers. How the Savannah Bananas reinvented baseball and how you can reinvent your life too. Ways to transform the experience of those around you. How your life can change if you take a unique approach and change things up. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.
Transcribe →Recommit to Your Rookie Energy: Letting Go of What You Think You Know To Level Up in Life
Jul 30, 202400:21:06Tap to summarizeAre you feeling overwhelmed by life's constant bombardment of changes? In this episode, I'm sharing mindset shifts to reclaim the "rookie energy" you once had. I dive into how we can embrace change and bring back that enthusiastic vibe we had when we were rookies. I share tips on how you can see change as an opportunity (not a setback), and how to reignite your purpose with new energy. Get ready to step out of your comfort zone and grow! DM me on Instagram and let's figure out how to harness that rookie energy to level up every part of your life. HIGHLIGHTS 00:00 One thing you need to move forward with change. 04:45 What constitutes "rookie energy"? 05:45 How do you renew your rookie energy? 09:45 Ways to recommit to your purpose. 12:30 How do you build a supportive circle even when times are tough? 15:30 3 tips to leverage your rookie energy. 18:00 What you need to navigate the changing environment. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.
Transcribe →Making Big Moves That Unlock Your Divine Gifts with Comfort Beene
Jul 16, 202400:47:21Tap to summarizeImagine being born in a Ghanaian refugee camp, fleeing civil war, navigating life with Type 1 diabetes (since the age of 21), and you are still a high performer at ALL THINGS. I am so thrilled to have this special conversation with today's guest, Comfort Beene. She is my Arizona Cardinals cheerleader alumni sister. She shares her journey filled with adversity and challenges, strong faith, and determination that you can get inspiration in ANYTHING in your life. We dive into the importance of embracing diverse career paths and embarking on a new venture. Get ready to embrace your path with courage, resilience, and a deep sense of purpose. HIGHLIGHTS How to become a multifaceted high performer. Lesson Comfort learned from growing up as a refugee and immigrant. The importance of mentorship in your personal and professional growth. The best advice you need to support student-athletes. The lasting impact of mentors on your child's formative years. How deep is your commitment to make a positive impact on the people around you. How do you maintain a positive outlook despite Type 1 diabetes. Comfort's mantra behind her success. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Follow Comfort Beene: @comfortbeene Comfort B. Media on Instagram: @comfortb_media Connect with Comfort: https://www.comforthenation.com/ Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.
Transcribe →From Scarcity to Success with Martha Picciao
Jul 2, 202400:47:13Tap to summarizeToday's guest has a powerful story of how she went from flipping appliances as a single mom trying to make ends meet, to building an empire in childcare, real estate and more. Martha Piccio and I actually connected when I dropped my oldest daughter off at her second childcare location and it's been incredible to watch each other's journey's grow. In this episode, we share the biggest investments that moved the needle in Martha's businesses, how to find the right mentor and mastermind for you, and how Martha's faith has impacted her life and business. It's time to create your clear vision, and link arms with leaders who are on a mission to grow so can help each other level UP! HIGHLIGHTS Lesson's Martha learned through challenges from her divorce to starting her business. The investment that took Martha from 2 locations to 8 +. How to gain clarity on your vision for your current season. The #1 thing that impacts your ability to create success in business and beyond. How to find the right mastermind for you and your business. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Follow Martha: @theteawithmartha Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.
Transcribe →Growth Mindset vs. Positive Mindset - What's the Difference?
Jun 18, 202400:25:50Tap to summarizeEver wondered how your mindset can be your superpower? Today is Part 3 of a 3-part series on Mindset. We will unpack the intriguing differences between a growth mindset and a positive mindset, providing much-needed clarity around mindset development. Discover the key to unlocking your mindset potential and how to leverage it to tackle everyday life hurdles. I share the tools to cultivate a positive outlook that enhances your overall quality of life and fulfillment. It's time to expand beyond your natural talents, gain wisdom to embrace change, and truly grow through life's challenges. Get ready to step up into your greatness, let's do this! HIGHLIGHTS The KEY to developing a growth mindset (and how it's different from a positive mindset.) How to leverage your mindset for your advantage with everyday hurdles. Positive mindset tools that impact your overall quality of life and fulfillment. Growth mindset tools that help you expand outside of natural talent. Gaining wisdom to embrace change and overcome obstacles. The process of growing through challenges. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.
Transcribe →Feeling Stuck? Use This Creative Unlock to Revitalize Your Giddy Up
Jun 4, 202400:24:21Tap to summarizeDid you know that 98% of kindergarteners are creative geniuses, but only 2% of adults retain that capacity? It's time to reignite your innate creativity and break free from feeling stuck! In this episode, I'm sharing my takeaways on how being creative breaks free from feeling stagnant and cultivates a positive mindset. Get ready to be curious, ask "what if" questions, and embrace new perspectives to unleash your creative thinking. Remember, creativity is a powerful force within us, waiting to be unleashed. HIGHLIGHTS 02:31 What is the fundamental shift that will continue to pay dividends? 04:18 What constitutes creativity? 09:00 How to reactivate creativity. 11:31 The most simple (and fun) way to unlock the feeling of being stuck. 15:05 The environment that affects economic institutions. 19:11 Why is it important to be creative? 21:48 How to accelerate your growth and unlock your dormant capabilities. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word "UP" to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don't want to miss.
Transcribe →