The Seven Types Of Meditation Are...

Work. Family. Friends. Entertainment. There’s so much distraction in our environment to get caught up with every day, making our minds crave balance. Is there a way you can control how your mind responds to each of these?

Yes, there is, and that’s what meditation is all about. Meditation, of any type, offers a new level of awareness, a clearer mind, self-control, and focus that we've never experienced before. It isn't just about quieting the mind, meditation is about focusing on one thought. It's about finding that centre point where you can feel balanced and at peace with yourself and your environment.

In this episode of Upgrade Your Light, I’ll introduce you to seven (wait for a bonus!) different types of meditation and their significance. I’ll teach you how to practice every one of them (we’ll do 7 of them today on the podcast) and why you need these techniques more than ever today.

(PS. You can check out my exclusive meditation classes on KadeemOne.com or Insight Timer for a deeper understanding of them!)

More about this episode:

● Benefits of meditation - apart from mental wellness, meditation helps you by lowering blood pressure, reducing depression and anxiety and also increases what's known as grey matter in the brain.

● Different types of meditation:

1. Gratitude Meditation - When you practice gratitude, the energy that emanates from you goes up through the Divine Source. The Divine Source also sends you divine energy which you are then surrounded with.

2. Active Meditation - Active meditation involves activities like walking, drawing, or maybe even dancing. In this way, you’re meditating while also doing something active.

3. Mindfulness Meditation - Mindfulness meditation “is when you are aware of what's happening. And you are sensing it with no judgment. [You] Let the thoughts come. And then they pass.”

4. Breathing Meditation - This type of mediation involves focusing on your breath, and using that to guide you.

5. Mantra Meditation - In this type of meditation, you say a word or a sentence over and over again and use it as a mantra or affirmation.

6. Visual Meditation - This involves visualizing things, or light, or color and using it for healing.

7. Expanded Meditation - This is a type of extended prayer. It’s when you wish others well and ultimately wish good into your life too.

8. Energy Healing Meditation (BONUS) - In this form of meditation, you use your divine energy to help bless your life.

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