Podcast
Uppercase Life
Hosted by Joseph Brewster · EN
Live bold, stay sane and flourish. An exploration of how to best use our time, energy and resources on high value stuff without being completely overwhelmed by life.
12episodes
Episodes
Newest firstAll episodes
Chronotypes and Energy Matching
Sep 200:16:39Tap to summarizeTalking about the difference between time as the clock tells it and time as the body tells it.
Transcribe →Just An Observation
Nov 18, 202400:05:35Tap to summarizeLearn how to sharpen your observation skills and notice the small details that can transform your day. From your environment to your energy levels, we’ll explore why being observant can lead to more effective decisions and better results.
Transcribe →I Was Late!
Nov 11, 202400:06:09Tap to summarizeI was late to a meeting. It's true. Punctuality isn’t just about showing up on time—it’s about respecting the time of others and valuing your own. This episode dives into the importance of punctuality and how being consistently on time reflects professionalism and discipline.
Transcribe →Teamwork Dynamics with Tom Donaldson
Nov 4, 202400:33:01Tap to summarizeJoin us for a deep dive into the world of teamwork with guest Tom Donaldson. We explore the importance of collaboration, how effective team dynamics can drive success, and tips for creating a team that truly works together to achieve the dream.
Transcribe →But Should You?
Oct 28, 202400:05:10Tap to summarizeIn this episode, we break down the myth that being busy is the same as being productive. Discover how to focus on tasks that truly matter and align your actions with your long-term goals, instead of just doing things because you can.
Transcribe →Priority Inversion
Oct 21, 202400:08:52Tap to summarizeSometimes we focus on the wrong tasks, putting the cart before the horse. In this episode, we explore priority inversion and how to realign your actions so you’re always tackling the most important tasks first.
Transcribe →The External Path to Internal Peace
Sep 2, 202400:18:55Tap to summarizeJoin Bethany and I as we explore how creating order in the world around you can contribute to creating calm within you. We discuss the writings of Gretchen Rubin, the practices we've built in our own lives and talk through what it takes to feel at home in your surroundings.
Transcribe →We'll Figure It Out - Problem Solving Through Pain with Debra Swersky
Aug 5, 202400:28:32Tap to summarizeWhat happens when life hits you with something you could never have seen coming? Debra takes us through problem solving in a very real, very personal challenge. Check out her inspiring story of overcoming physical struggles and logistical nightmares with strategic thinking and active problem solving.
Transcribe →Get Closer
Jun 17, 202400:08:16Tap to summarizeWhat's the difference between average and inspiring? What's the difference between the normal perspective and a truly interesting image? We talk about how one of the fundamental photography principles can apply to your every day life.
Transcribe →The Secret To Being Confident
Jun 3, 202400:12:17Tap to summarizeHow would it change your life if you were more confident? Would you take more action? Would you accomplish more goals? Would you ask that girl out? Would you apply for that new job?How can you be more confident in your everyday life?
Transcribe →