Coming out as a person seeking therapy to your partner, parents, or friends can be difficult, and sometimes even dangerous. Sometimes the people who are supposed to love us most are the first to hold us back, or we feel guilty for “leaving them behind” as we grow through various seasons of our lives. You’re not alone in your journey — in fact, millions follow clinical counselor Shani Tran for her candid takes on therapy, and this week she chats with V about who can benefit most from therapy and how newbies can get started. From questions you might not know to ask in an appointment to when to go no contact with harmful people, this throwback episode offers tips that will leave you more prepared than ever.

Follow Shani on TikTok and Instagram at @theshaniproject. Her book, Dope Therapy: A Radical Guide to Owning Your Therapy Journey, is out now.

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Throwback: Venting Isn't Processing, and Other Dope Therapy Notes