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An episode every woman should listen to! Trisha Cicero is a former professional MMA fighter with 30 years of experience in martial arts and now teaches women how to defend themself. We chat about how to stay safe on your hot girl walks, safety for Ubers, and the best ways to defend yourself anywhere. This podcast has actionable tips for you to take in your life right away.

Follow Trish on Instagram at @TrishaCicero

Check out her program at https://selfdefense2yourcell.com/

Apply to work with me ⁠(click here).⁠

Follow me on Instagram ⁠@just.fit.justine⁠ & ⁠@villainerapodcast⁠

Follow on TikTok ⁠@just.fit.justine⁠ & ⁠@villainerpodcast⁠