Ever "talk yourself" off the ledge? Ever wish you had a counselor/coach you could access on speed dial? Well, you do. YOU can be your own counselor/coach, if only you pause and do a little "self-coaching" as we like to call it.

Anxiety, stress, and the desire to be in control are all a part of human existence. But self-coaching can help you manage these thoughts and feelings. Using an inner conversational dialogue, you can coach the part of you that is feeling out of control and/or afraid. You can reassure it that she is going to get through this. Comfort her that "you" are there to take care of her and that her feelings matter. And encourage her to "let it go" and surrender to the process.

You can also coach yourself by asking yourself these questions:

Is what I am thinking Fact or Opinion?
What part of this can I control and what parts do I need to let go of?

Your body can also be a great coaching resource because it is also communicating with you. The question is, "Are we listening?" If you feel your body tensing, it may be reminding you to slow down, pause, say no to something, be aware of your situation and the emotions that are coming up for you.

Take 3 minutes. Stop. Pause. Breathe. Ask yourself: What is most important here? Where can I give a little? What can I do differently to help manage my to-do list?

It is a journey! Be in the moment, and remember: YOU matter!

We would love to hear how this episode encouraged you! Be sure to reach out to us! Give us a "shout out" on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast. You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

kelly@fullyembraceyourlife.com

Lisa Taylor:

@lisa.kay.taylor