Welcome to the 100th episode of the Wake Up Call Podcast! To celebrate, we’re premiering a new look, new intro and music, and a personal wake up call that’s been on my mind lately! In this episode, I’m sharing how I realized that two goals I’ve had on my list for forever were really just me forcing myself into a version of myself that isn’t actually true to me. Instead, I’m shifting those goals and releasing myself of the pressure to fit into those expectations.

Some key takeaways from this episode include:

There’s been two areas in my life that I’ve struggled to make forward progress in, and it’s been frustrating as someone who’s an achiever and goes after what she wants. Releasing myself of these lingering goals has lifted so much weight off my shoulders.
I spent so much time and money on coaches and accountability partners, and it felt like none of the effort was getting me where I wanted. I started questioning if something is wrong with me, instead of questioning if these goals made sense for me anymore.
When we can learn to accept ourselves, we can tackle our goals and create the lives we want from a place of abundance, rather than a place of feeling like we’re lacking or aren’t enough as we are.

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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