Transitions are an inevitable part of life. From excitement (buying a new home, yay!) to stress (moving is so much work!), transitions take us through a huge range of emotions, and the inbetween space can bring tons of uncertainty. Enter our guest, Ashley DuFresne, the CEO & Founder of Authentic Embodiment. In this episode, Ashley will walk us through how to handle life transitions with peace and grace so we can step into our next chapter feeling empowered.

Ashley DuFresne is a Paradigm Shifter; CEO and Founder of Authentic Embodiment. She is Master Channel and Energy Alchemist, and Soul-Led Business Mentor who supports visionary leaders in transition and guides them into the highest expression of their legacy. Ashley integrates Energetics and Channeling with Behavioral and Neuro- Psychology to initiate Quantum Rite of Passage™ experiences. Her method provides a systemic approach to change, healing, and growth that launches her clients to quantum leap into the timeline of their highest success— the one where they’re making the greatest impact while living in ease, pleasure, and prosperity.

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Some key takeaways from this episode include:

Liminal space is the transition time between where you were and where you’re going next. It includes emotional, mental, and physical transitions and seasons of life, and it can hold a lot of uncertainty.
When we’re in the liminal space, we’re naturally attracted to what feels familiar and safe. We might venture back into relationships, habits, or environments we’ve outgrown just to feel some certainty.
High performers tend to rush through transition periods out of anxiety or fear because they want the “achievement” of getting through it. Instead, let yourself sit in the uncertainty and take your time moving through it.

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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103. Manage Life Transitions with Peace | Navigating Liminal Space with Ashley DuFresne