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Carter and Andrew talk about starting habits and building routines.

Notes and links:

Mental Models

Tiny Habits and BJ Fogg's TED Talk

Miracle Mornings [book]

Miracle mornings and habit progression: unbearable ⇒ uncomfortable ⇒ unstoppable [intro video]

Building habits is in an of itself an achievement

"People overestimate what they can accomplish in a day but underestimate what they can accomplish in a year." -- Tony Robbins

"I Am Not Your Guru" Tony Robbins documentary on Netflix

#01: Path to Greatness from a Glass of Water