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Theme: Doing the hard things

Notes:

"Motivation is what gets you started. Habit is what keeps you going." - Unattributed

Miracle mornings and habit progression: unbearable ⇒ uncomfortable ⇒ unstoppable [book]

You have to eat the broccoli - Farnam Street

Richard Branson says working out gives him at least 4 additional productive hours in a day.

"Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year--and underestimate what they can achieve in a decade." - Tony Robbins [more quotes here]

SMART Goals

#04: Doing the Hard Things