Angelo Gingerelli (@mr5thround) is the Strength Coach at Seton Hall University and NJ State Director of the National Strength and Conditioning Association (NSCA). He recently published his second book The Next Four Years: Compete, Win & Thrive in College Sports. Gingerelli has been a collegiate strength coach for over 20 years and the book focuses on all aspects of the student-athlete experience from physically preparing for freshman year (weight room proficiency, conditioning tests, work capacity, etc.) to new issues in athletics like NIL and The Transfer Portal. The book is a great resource for aspiring college athletes and covers everything necessary to “compete, win & thrive” from the day they sign their National Letter of Intent until their first training session on campus. So many athletes sign that letter and then show up unprepared for life as a collegiate athlete; Gingerelli will show you how NOT to let that happen.

Connect with him at Angelo.Gingerelli@gmail.com.

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Our 2025 Mastermind and Certification Program is sold out, but we do have a waitlist as well as a collection of coaches who are interested in being part of our next cohort. If you want to take a deeper dive then ever offered before into your coaching and personal development, or work within your school or club improving coaching or transforming the culture, or you want to hit the road as a speaker and presenter working with teams and youth sports organizations, we will give you the tools and support to do so. We are collecting names who are interested at this moment in joining the waitlist or being the first to know when we offer another program, you can do so by clicking here and adding your name and email to the list.

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#409 Angelo Gingerelli on How to Compete, Win and Thrive as a College Athlete