This week on the podcast, we are joined by three incredible guests: Kathy Delaney-Smith, Dr. Jonathan Jenkins, and Dr. Kimberly O'Brien.

Kathy Delaney-Smith is the winningest head coach in Ivy League women's basketball history. She spent 40 seasons at Harvard University, winning 11 Ivy League titles and taking her teams to six NCAA tournaments and eight women's NIT tournaments. Her teams won over 600 games, including 12 seasons with more than 20 wins and finishing above .500 in 31 of her final 33 seasons. She has been inducted into numerous Hall of Fames and received numerous accolades across the country for her work as one of the leading voices in women's sport.

Dr. Jonathan Jenkins is the founder of Mental Fitness and Psychotherapy, LLC, and has spent more than a decade at Massachusetts General Brigham Hospital supporting athletes' mental health and performance. He serves as the team clinical and performance psychologist for the New England Patriots, the behavioral sports psychologist for the Boston Red Sox, and is a sports psychology consultant for the Para Rowing Foundation. Dr. Jenkins was a collegiate athlete, spending four years on the lacrosse team at Guilford College.

Dr. Kimberly O'Brien is the founder and director of Unlimited Resilience LLC, a therapy and sports psychology practice for athletes. She is also the the co-founder and co-director of Athletes Better Together, LLC, an athlete peer mentoring program. She received her undergraduate degree from Harvard University, where she was a four-year team member and co-captain of the Harvard women's ice hockey team, winning a national championship in 1999.

Dr Jenkins and Dr O'Brien have recently released a new book Mentality Wins: The Athlete's Playbook for Thriving in Sport and Life. In our podcast today, we discuss the main lessons from the book and how Delaney-Smith sees her coaching journey as intrinsically tied to the main principles discussed in the book. We take a deep dive on the concept of "feeling equals function" and the principles of focus, flow, finish, and flourish that are pillars of Dr. O'Brien's and Dr. Jenkins' work.

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This weeks podcast is brought to you by our newest sponsor, Zone 14 Coaching. Zone 14 Coaching is a company built by coaches for coaches. If you have ever ended a session thinking, "Did that practice really hit the mark?" you will love what they have created. Zone 14's next-gen journals for coaches and players help you plan every practice, reflect on what worked and track progress all season long. Built on intentional coaching and backed by neuroscience, they bring structure and purpose to your training. Visit zone14coaching.com and use code Champions20 for 20% off. Or if you want to outfit your whole team or club and improve consistency across coaches, you can get in touch with Zone 14 via their website to discuss bulk discounts.

This week's podcast is brought to you by our friends at Sprocket Sports. Sprocket Sports is a software platform for youth sports clubs. Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites, communication tools and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.

Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs. So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG.

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