Join me and my guest, Ana Salido, a self-care and women's empowerment coach, as we reveal how true transformation begins with our relationship to ourselves.

Ana's journey began with a painful realization that she had spent years giving to others without knowing how to give to herself. This awakening launched her into a deep exploration of the internal work that now forms the foundation of her coaching practice.

Our conversation ventures into a territory many women will find painfully familiar—the harsh inner critic. Ana brilliantly distinguishes between "being nice" (self-sacrificing) and "being kind" (honoring both yourself and others), challenging listeners to examine where they might be abandoning themselves in the name of people-pleasing.

Whether you're just beginning to question the people-pleasing patterns in your life or you're already on a journey of self-discovery, Ana's compassionate wisdom offers a roadmap for moving forward.

Guest Bio:

Ana is a Self-Care and Women's Empowerment Coach. She is dedicated to helping women prioritize their own needs by creating sustainable self-care habits that allow them to thrive in both their personal and professional lives. With a background in Psychology, coaching and personal transformation, she has developed a unique approach that blends mindfulness, self-love, and practical strategies to empower women to regain control of their time, energy, and sense of self.

Her journey led her to discover powerful tools for setting boundaries, fostering self-respect, and ultimately, creating a life that reflects her true desires. Ana is offering insights on personal growth, empowerment, and the necessity of self-care in today’s demanding world. Her passion for helping women reconnect with their power and purpose makes her a sought-after voice in the field of women's well-being.

Free gift: The art of putting yourself first provides access to Ana’s masterclass packed with valuable insights, strategies, and practices to help you reclaim your vitality, passion, and joy. From simple daily rituals to profound mindset shifts, these tools are designed to empower you to live a life that aligns with your truest desires and aspirations.

Find Ana:

Website, Instagram, The Art of putting Yourself First Free Gift

This episode was produced by six-two.studio

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Karen Sarmento is a passionate and dedicated Nurse Practitioner for more than 18 years, CEO at Sarmento Mentoring Services LLC, and a Proctor Gallagher Certified Mindset Mentor. She specializes in empowering women to tap into their true potential. She understands the unique challenges faced by women because she too has battled some major challenges in her life. Karen does not let that define her; she believes it’s the challenges that have made her the limitless woman she is today. She whole-heartedly believes we hold all the power within and that we should stand tall together in the pursuit of greatness.

Karen has served thousands over the course of her career and has spent many years studying directly with world class mentors to gain a deep understanding of the science behind human behaviour and learning about the success principals that create lasting change and transformation. She will share her insights with you so you can feel unstoppable and limitless too.

Find Karen:
Website
Instagram
Facebook