On this episode of We Can't Do It Alone, Nōn sits down with Katya Lidsky, author of Be Your Dog's Best Friend, to explore the entanglement of grief and anger, how intent and impact play a crucial in how we help, giving kids space to be mad at their parents, eating disorder recovery and the disconnected body, practicing the art of detachment by writing stuff down and throwing it away, and the ceaseless tension between the constricting mind and the expanding heart.

Content warning: Eating disorder recovery is mentioned by both Nōn and Katya.

Helpful things mentioned during this episode:

Enjoy the podcast? Here are some ways to support to Nōn:

Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.
Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.
Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.
Need some help with your podcast, or thinking about starting a podcast? Get in touch!
Connect with Nōn at nonwels.com and on Instagram @youmeempathy.

Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you.

xoxo

nōn

Hosted on Acast. See acast.com/privacy for more information.