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Today on this solo episode of the podcast I take you through the 10 different types of cravings!

Boredom craving
Energy craving
Sensory craving
Connection craving
Nutrient craving
Self-regulating craving
Belief validation craving
Habitual craving
Associative craving
Emotional avoidance craving

Victoria Evans Science-Based Intuitive Eating Coach

To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup

To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic

Understanding The 10 Different Types Of Cravings - 104

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