Podcast
Weightlifting House
Hosted by Weightlifting House · EN
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.
Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house
Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/
Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house
Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/
50episodes
Episodes
Newest firstAll episodes
Who Would Make the Most Exciting Comeback?
4d ago01:02:12Tap to summarizeOn this week's episode of the Weightlifting House podcast Seb and Nick answer audience questions, including: Who would make the most exciting comeback? Which company is our biggest competitor? Who are the best lifters from each continent? And more!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
Transcribe →The Gigachad vs Akbar Battle Is Heating Up! | WLHOUSE News Show
6d ago00:21:36Tap to summarizeIn this episode of the WLHOUSE News Show we cover the heated rivalry between Akbar Djuraev and Liu Huanhua, Ella Nicholson's insane 118kg snatch, Chen Po-jen's 200kg hang, a new 270kg jerker, and much, much more.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode00:37 Akbar vs Liu Huanhua05:20 Luis Lauret 190kg deficit snatch05:58 200kg hang snatch - Chen Po-jen06:31 Kolbi Ferguson 270kg front squat?07:05 Sara Samir 126kg block snatch08:08 Maelyn Michel 102kg snatch08:21 Yeison Lopez 175/220!09:40 Abdo Younes 171kg snatch10:14 He Yueji 150kg UWR snatch11:14 Ian Albert 201kg jerk11:59 Miranda Ulrey 116kg x5 jerk?!?12:35 Mihaela Cambei training13:27 Andreea Cotruta 90kg x2 snatch13:37 200kg squat by Rustamova14:03 Sophie Shaft 110/13414:39 Ella Nicholson 118kg snatch!15:55 Brayan Ibanez 218kg BTN jerk16:55 Etta Love 227kg squat17:14 Iranian super battle19:08 Hotfrid squats 230kg for 2!19:29 Ya boi MAO 270kg jerk20:24 Seine Stowers 147kg clean & jerk20:44 16 year old 110kg snatch!
Transcribe →Solo Show | The Best & Worst Days in WLHOUSE History!
2w ago00:38:49Tap to summarizeSeb is back on the mic after a short hiatus with a solo show. In this episode he answers questions from the audience, including the best and worst days in WLHOUSE history, the interesting things you see weightlifters getting up to at competition, and whether Akbar or Huanhua will win in Ningbo. All of that, and more, on this week's podcast. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
Transcribe →Yeison Lopez Reveals His New 85kg Form at Colombian Nationals | WLHOUSE News Show
Jun 1700:15:15Tap to summarizeIn this week's episode of the WLHOUSE News Show we cover the Colombian National Championships, Keydomar Vallenilla's break-out performance, and some heavy training lifts from Seine Stowers, Iryna Dombrovska, Liu Huanhua, and more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 In this episode00:21 Keydomar 220kg clean & jerk01:46 Liu Huanhua 230kg clean & jerk03:13 Colombian National champs03:34 Yeison Lopez at -85kg04:43 Julieth Rodriguez 115kg snatch04:54 Maria Mosquera 118kg snatch!05:29 Edinson 215kg clean & jerk05:50 Iryna Dombrovska 100kg x306:29 Nishikawa 165/20206:49 Tatsuma 141/16707:04 Mattie Rogers 151kg x10 squat07:55 Simone Abati 170kg x2 snatch08:20 Matyna Dolega 140kg x2 front suqat09:20 Maddie Staniszewski 130kg squat jerk09:59 Ouissal Ikhlef 125kg snatch!10:54 Seine Stowers 185kg front squat11:33 Sanele Mao 240kg clean & jerk12:27 Rakuei Azuma 300kg back squat12:59 Miranda Ulrey 124kg jerk13:45 Julio Mayora 152/191
Transcribe →Huge training lifts from Liu Huanhua and Akbar Djuraev | WLHOUSE News Show
Jun 1200:23:35Tap to summarizeOn this week's episode of the WLHOUSE News Show we cover the battle between Akbar Djuraev and Liu Huanhua, as well as an interview with Rebeka Ibrahima, and huge lifts from platforms around the world. All of that, and more, on this week's episode of the WLHOUSE News Show.Shop WLHOUSE https://store.weightliftinghouse.com/mirandaHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz00:00 On this week's episode00:32 Miranda Ulrey 127kg jerk02:22 Akbar vs Liu Huanhua - Massive lifts07:26 Sharofiddin 197kg unofficial record07:50 Artyom Antropov 250 jerk, 320x3 squat08:25 190kg+ snatches in the -110s08:45 Kolbi, Jin Yun-seong, and Bacha09:26 Interview - Rebeka Ibrahima12:17 China's extra new -88kg13:10 Lasha is back in training!15:36 Ali Rubaiawi 200kg for $20016:51 Abi Cooper 180kg squat, 140kg squat jerk17:39 Sarah Matthew 180kg front squat18:09 Munkhjantsan 260kg squat?19:14 Keydomar 330kg PR squat19:31 Chelsea 202kgx3 squat20:20 Sophie Shaft 136kg jerk/140kg clean20:48 Mahmoud 215kg clean & jerk21:10 Abdo Younes 182kg snatch!
Transcribe →Top 10 Weightlifters in the World | 2026 NEW Rankings - News Show
Jun 900:33:48Tap to summarizeWith Championships season over, here's an updated look at the top 10 weightlifters in the world. With big names like Karlos Nasar out and fresh faces in, the landscape of weightlifting is changing!Support Miranda | https://www.weightliftinghouse.com/mirandaHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
Transcribe →Honest thoughts on the Enhanced Games (it's not good) | Seb & Josh
Jun 201:04:58Tap to summarizeIn this week's episode of the Weightlifting House podcast Seb gave his honest, unflitered (sometimes too much?) thoughts on the Enanced Games. They covered the actual performances of the weightlifter, sprinters, and swimmers, as well as the ethics and overall visuals of the 'brand'. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
Transcribe →Ranking all Continental Championships - Who Wins?
May 2500:40:51Tap to summarizeThis week Seb and Nick compare all five continental championships, ranking athletes across all weight categories. Which continent do you think wins?Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
Transcribe →Can Liu Haunhua Actually Beat Akbar? Asian Champs Recap!
May 2100:47:05Tap to summarizeOn this week of the Weightlifting House podcast Seb and Nick broke down the remaining battles from the Asian Championships, focusing on the incredible performance of Liu Huanhua, the super heavyweight women, and Abdo Younes' 182kg snatch at the African Championships. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
Transcribe →A New King of the 65s! + Talent vs Hard Work | Asians Day 2
May 1400:48:49Tap to summarizeWatch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvJoin Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around the role of talent vs hard work in elite level weightlifting.
Transcribe →