Podcast
Weightlifting House
Hosted by Weightlifting House · EN
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.
Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house
Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/
Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house
Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/
56episodes
Episodes
Newest firstAll episodes
New World Standards - Reaction and Analysis
Yesterday00:28:41Tap to summarizeOn this week's episode of the Weightlifting House podcast Seb and Nick look through, for the first time, the new worlds standards set last week by the IWF. Listen in to hear their thoughts on these world record yard sticks. Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
Transcribe →The Akbar vs Liu 'Beef' Just Got Real! 255kg vs 256kg jerk battle! | WLHOUSE News Show
3d ago00:16:10Tap to summarizeShop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters00:00 On this week's episode01:32 Akbar vs Liu back & forth03:19 Liu vs Akbar jerk battle06:30 Liu vs Akbar push press battle08:32 'Big Sharof' 300kg/2 squat09:04 Chen Po-jen 235kg clean & jerk09:53 Ruzmetov 190kg C&J10:40 Ryan McDonald 182kg complex11:07 Fransheska Matias 121kg block snatch!11:42 Mukhammadkodir Toshtemirov 170/2 snatch12:05 Ramiro 290kg squat12:35 Mattie Rogers highlights13:24 Liang Boshi 290kg front squat14:28 Song Yeong-hwan 300kg/4 squat15:01 Prylypko 220kg clean & jerk
Transcribe →How we sponsor athletes, Akbar's 256kg jerk, and a hot take! Q&A
1w ago01:10:39Tap to summarizeIn this week's main show Seb and Nick answer your questions. They break down sponsorship deals, analyse the recent jerk battle between Olympic champions Akbar Djuraev and Liu Huanhua, and discuss a Commonwealth Games fan hot take. All of that, and more, in this week's episode of the WLHOUSE podcast.Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
Transcribe →This 190kg Snatch Makes Abdo One of The Best Ever | WLHOUSE News Show
2w ago00:23:56Tap to summarizeGet Early Access to the Core Range - https://store.weightliftinghouse.com/pages/sms-confirmationAbdo Younes made the best block snatch of all-time at 190kg, but who else has hit some impressive block snatches? We also look at Iryna Dombrovska's and Miranda Ulrey's big block lifts, Akbar Djuraev's weekly upload haul, and much, much more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode01:57 Abdo's historic 190kg block snatch06:27 Yeison Lopez 210kg 2+107:23 Pan Yunhua 155/21008:11 Marin Robu wins Bundesliga08:34 Khambao 95/120 at -53!09:26 Mirana Ulrey 100kg snatch! 120kgx5 jerk11:10 Sebastian Olivares front squats 190x312:33 Josaline Gonzalez 125kg CJ12:53 Ali Alipour 220kg CJ13:31 Minni Hormavirta 135kg CJ at 17!14:14 Dombrovska 118kg block snatch!15:19 Bella Brown 132kg CJ15:59 Olivia Reeves 150kg clean & jerk17:02 Matheus 210kg (2+2) hang + jerk18:04 The Akbar Djuraev section 19:44 Lasha's surprising 130kg muscle snatches21:49 Commonwealth Games mini highlights
Transcribe →The Winningest Losers - Building Our Best Teams Possible
2w ago01:03:30Tap to summarizeIn this week's episode Seb and Nick create their own teams out of athletes who have never been on the podium in the total at the World Championships. Who was able to build the best team? Let us know!Core early access sign-up - https://store.weightliftinghouse.com/pages/sms-confirmationHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
Transcribe →Lasha is Actually Back! But Can He Win? | WLHOUSE News Show
2w ago00:16:54Tap to summarizeLasha is officially back in the gym for his comeback - but can he win? Meanwhile Olivia Reeves has cleaned 160kg again, Rahmat cuts to -75kg, and Team Iran complete a test event! All of that, and more, on this week's episode of the Weightlifting House News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz00:00 On this week's episode00:45 Lasha's Return - can he do it?02:47 Rahmat goes to -75!04:35 Akbar's biggest lifts!07:03 Yang Jae 270kg front squat07:12 Rebeka Ibrahima 92/10808:14 Chen Po-jen 230kg clean & jerk09:03 Keydomar's 231kg jerk10:07 Olivia Reeves 160kg clean10:53 Sara Samir 152kg clean & jerk11:44 Solfrid Koanda 160kg 2x3 front squats12:30 Iranian national test event15:19 Ali Alipour could beat Karlos
Transcribe →Who Would Make the Most Exciting Comeback?
3w ago01:02:12Tap to summarizeOn this week's episode of the Weightlifting House podcast Seb and Nick answer audience questions, including: Who would make the most exciting comeback? Which company is our biggest competitor? Who are the best lifters from each continent? And more!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
Transcribe →The Gigachad vs Akbar Battle Is Heating Up! | WLHOUSE News Show
4w ago00:21:36Tap to summarizeIn this episode of the WLHOUSE News Show we cover the heated rivalry between Akbar Djuraev and Liu Huanhua, Ella Nicholson's insane 118kg snatch, Chen Po-jen's 200kg hang, a new 270kg jerker, and much, much more.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 On this week's episode00:37 Akbar vs Liu Huanhua05:20 Luis Lauret 190kg deficit snatch05:58 200kg hang snatch - Chen Po-jen06:31 Kolbi Ferguson 270kg front squat?07:05 Sara Samir 126kg block snatch08:08 Maelyn Michel 102kg snatch08:21 Yeison Lopez 175/220!09:40 Abdo Younes 171kg snatch10:14 He Yueji 150kg UWR snatch11:14 Ian Albert 201kg jerk11:59 Miranda Ulrey 116kg x5 jerk?!?12:35 Mihaela Cambei training13:27 Andreea Cotruta 90kg x2 snatch13:37 200kg squat by Rustamova14:03 Sophie Shaft 110/13414:39 Ella Nicholson 118kg snatch!15:55 Brayan Ibanez 218kg BTN jerk16:55 Etta Love 227kg squat17:14 Iranian super battle19:08 Hotfrid squats 230kg for 2!19:29 Ya boi MAO 270kg jerk20:24 Seine Stowers 147kg clean & jerk20:44 16 year old 110kg snatch!
Transcribe →Solo Show | The Best & Worst Days in WLHOUSE History!
Jul 1700:38:49Tap to summarizeSeb is back on the mic after a short hiatus with a solo show. In this episode he answers questions from the audience, including the best and worst days in WLHOUSE history, the interesting things you see weightlifters getting up to at competition, and whether Akbar or Huanhua will win in Ningbo. All of that, and more, on this week's podcast. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz
Transcribe →Yeison Lopez Reveals His New 85kg Form at Colombian Nationals | WLHOUSE News Show
Jun 1700:15:15Tap to summarizeIn this week's episode of the WLHOUSE News Show we cover the Colombian National Championships, Keydomar Vallenilla's break-out performance, and some heavy training lifts from Seine Stowers, Iryna Dombrovska, Liu Huanhua, and more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczChapters:00:00 In this episode00:21 Keydomar 220kg clean & jerk01:46 Liu Huanhua 230kg clean & jerk03:13 Colombian National champs03:34 Yeison Lopez at -85kg04:43 Julieth Rodriguez 115kg snatch04:54 Maria Mosquera 118kg snatch!05:29 Edinson 215kg clean & jerk05:50 Iryna Dombrovska 100kg x306:29 Nishikawa 165/20206:49 Tatsuma 141/16707:04 Mattie Rogers 151kg x10 squat07:55 Simone Abati 170kg x2 snatch08:20 Matyna Dolega 140kg x2 front suqat09:20 Maddie Staniszewski 130kg squat jerk09:59 Ouissal Ikhlef 125kg snatch!10:54 Seine Stowers 185kg front squat11:33 Sanele Mao 240kg clean & jerk12:27 Rakuei Azuma 300kg back squat12:59 Miranda Ulrey 124kg jerk13:45 Julio Mayora 152/191
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