Enjoy this conversation with my friend & client, writer & poet Sarah Goettsch.

She shares:

-- how coaching changed how she chooses her thoughts

-- where she is building the muscle that allows her to feel scared AND still take action

-- why it helps to realize that not everything you think is true

-- how POWERFUL it can be to change the stories we tell

There will be snowplow metaphors and good chuckles too!

You can read one of Sarah's poems here (I recommend reading on a non-phone screen to see the beautiful layout:

https://www.thepoetscorner.org/love-unmasked-submissions/self-care-201-boxes-of-promises-to-pick-between

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