Podcast
Well-being Mojo
Hosted by 3b · EN
Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - coaching3b@outlook.com #bebelievebreathe
10episodes
Episodes
Newest firstAll episodes
Let's Talk Well-being - Taking that extra time
Jun 27, 202300:43:43Tap to summarizeClaire and Sue chat with Wayne Hargreaves from the men's group Extra Time, based at Widnes Rugby Club. Sharing a men's perspective on mental well-being and the importance of speaking up about mental health, as well as the power of listening to others' stories.
Transcribe →Let's talk well-being - Self-Esteem
Jun 20, 202300:43:18Tap to summarizeClaire and Sue discuss the role of self-esteem within our mental well-being. What it is, where it comes from, how it impacts our confidence, our motivation and our decision making and how we can build it up to support us more effectively.This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.
Transcribe →Let's talk well-being - Enhancing our mind, body and soul
Jun 13, 202300:48:23Tap to summarizeThis week's interview is with Fiona from Enhance Holistics - talking emotional and spiritual well-being and ways to enhance mind, body and soul.Discover more about Fiona's work, including her books and podcast - the spiritual shift via https://www.facebook.com/enhancebyfionamichelleThis series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.
Transcribe →Let's talk well-being - Building a Healthier Mindset
Jun 6, 202300:49:14Tap to summarizeOur mind can be our best friend or it can often turn against us. We know our mindset can really influence our thoughts and feelings, but how do we work with our mind to bring it on side and help us to boost our mental well-being?This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.
Transcribe →Let's talk well-being - The Money Alchemist
May 30, 202300:50:26Tap to summarizeClaire and Sue chat with Eloise Burton - The Money Alchemist on how we can use money as a power for good within our lives and as a route to connecting with ourselves. Discover more about Eloise's work via https://www.fearlesslyfeminine.meThis series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.
Transcribe →Let's talk well-being - Engaging with life
May 23, 202300:49:01Tap to summarizeIn this episode, Claire and Sue discuss the different ways we can engage more with life in order to boost our mental well-being and start to build more supportive habits and behaviours to help us thrive.This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.
Transcribe →Let's talk well-being - The 3bs - Breathe
May 16, 202300:51:06Tap to summarizeClaire and Sue explore the last of the 3bs, taking a closer look at 'Breathe' - what it means, it's origins for 3b - The Mental Well-being Company and how we can all discover ways to pause, reflect and reclaim some time just for ourselves each and every day.This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.
Transcribe →Let's talk well-being - The 3bs - Believe
May 9, 202300:52:13Tap to summarizeClaire and Sue delve deeper into the 'middle child' of the 3bs, taking a closer look at 'Believe' - what it means, it's origins for 3b - The Mental Well-being Company and how removing any limiting beliefs and asking what we need to believe can help set us on the right track for our mental well-being.This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.
Transcribe →Let's talk well-being - Longing
May 2, 202300:50:31Tap to summarizeClaire and Sue discuss the concept of longing - what it might mean for each of us and how we can shift from longing to taking action. Plus how allowing ourselves to daydream, can bring us closer to what we are seeking.This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.
Transcribe →Let's talk well-being - The 3bs - Be
May 2, 202300:44:42Tap to summarizeClaire and Sue unpack the first of the 3bs, taking a closer look at 'Be' - what it means, it's origins for 3b - The Mental Well-being Company and how we can incorporate more 'be' into our everyday lives to lift us up and help us reconnect with our true selves.This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.
Transcribe →