#28: In our latest podcast episode, we dive deep into the world of picky eaters and the quest for balanced nutrition. Join us as we explore practical strategies and expert insights from a certified dietitian and nutritionist, Kacie Barnes, to help navigate the challenges of the stress of nutrition for ourself and littles. Kacie gives amazing tips to encourage a diverse and nutritious diet, even for the most selective eaters. From creative meal planning to sneaky yet healthy ingredient swaps, we uncover approaches to ensure everyone at the table enjoys a well-rounded diet.

Whether you're a parent struggling with a picky eater or simply seeking to enhance your own eating habits, this episode offers invaluable advice and inspiration to promote a healthier relationship with food. Tune in on this journey towards culinary satisfaction and nutritional harmony.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Spotify

Well Made Podcast Youtube

Picky Eater Starter Guide:

Try the bedding I sleep on every night and my go-to loungewear at cozyearth.com/wellmade and use code COZYWELLMADE for 30% off and a free item! After placing your order, select "podcast" and then "Well Made" in the dropdown menu that follows to support the show.

To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order.

Organize your life and everything you carry with accessories from Thread! Receive 20% off orders placed on www.threadwallets.com with the code WELLMADE.

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices