Podcast
What I Love About Sex
Hosted by Stephanie Ganowski · EN
What I Love About Sex is the podcast for high-achieving men who feel like they're successful everywhere but their sex life.
It's hosted by clinical sexologist and men's sex coach Stephanie Ganowski and each weekly episode helps men to understand their relationship more clearly and learn the skills it takes to show up to their woman with confidence, conviction and connection.
Stephanie directly coaches men on topics most men were never taught: sexual performance anxiety, desire and arousal, lasting longer, intimacy vs sex, emotional intelligence, emotional leadership, and how to actually communicate about sex... so you can have more of it.
You'll get practical, judgment-free, science-backed tools to become the man you want to be in your relationship and sex life.
New episodes every week.
🎧 Want to learn more? Go to stephanieganowski.com
24episodes
Episodes
Newest firstAll episodes
This is what gives you the confidence you've been wanting #433
1w ago00:14:38Tap to summarizeTo make changes for yourself and your relationship, it requires acting before you're "ready" so you can build trust in yourself and learn that no matter what happens, you will adapt and be more than ok.If you don't trust yourself in your relationship it looks like: You not addressing 'elephants in the room' with her and waiting for her to that discussion.You asking for her permission, 'letting her' plan things or 'reading her' instead of talking to her directly.You waiting for sex to happen or guessing instead of understanding exactly what leads to it happening.She will not trust you unless you fully trust yourself first. If she cannot trust you, she cannot connect with you. If she cannot connect with you, she will not want to have sex with you. When you're ready to own that your relationship and sex life is not in a good place and realize there is work to do that you're no longer willing to put to the side- apply for a Sex Audit.
Transcribe →When You Stop Needing Sex, You Take The Pressure Off It #432
2w ago00:16:27Tap to summarizeWhen you need sex (or other external things) because it's the only way you can feel a certain way (love, connection, masculinity, feeling seen, appreciation, etc.), you lose trust in yourself and you lose options. Relying on yourself provides you a sense of freedom and ease in your body and in your relationship with your partner. That ease and those options allow you to practice other ways to feel what you want to feel and this is where you build confidence and also more attraction within yourself and your relationship. Something I want to add that I didn't mention in this episode when I shared my boyfriend's take on this, is how it impacts me as his partner. I feel his ease and his want for sex over his pressure and need for sex. It makes our sex life be something we do to add to our love and connection, not the only source. Do you have a specific situation in your relationship you want to be coached on so you have specific actions for moving forward? Whether it's around your delayed ejaculation, ED, premature ejaculation, sex skills, mindset or a situation with your woman where you feel stuck... Join Built Daily You'll be anonymous and you'll see the questions and coaching I provide other men in Built Daily (which I'm sure you can relate to).
Transcribe →Changing the Feedback Loop of Your Sex Life #431
3w ago00:15:11Tap to summarizeWhen the sex you're having doesn't go according to plan, most men go quiet, spiral into "woe is me," and wait for their partner to reassure them, instead of taking the lead. In this episode, I break down a recent client breakthrough that shows why that pattern keeps your sex life stuck and what changes this feedback loop.The real win isn't staying hard or "performing" perfectly. It's how you respond when things don't go ideal. That's the moment that sets a new trajectory and standard, builds your partner's trust, and starts a completely different feedback loop. We get into why this is a pressure problem rather than a sex problem, the difference between chasing relief and feeling calm and grounded, and how showing up with conviction changes how your partner responds to you.If you're tired of waiting for things to magically go right in your sex life, this one's for you.Want personalized help with your specific sex challenge?Check out my new offer, Built Daily: You can submit your question anonymously and get an audio coaching answer with your next step to take.
Transcribe →The 3 Ways Men Initiate Sex That Almost Guarantee Rejection #430
May 2700:16:02Tap to summarizeEver turned to your partner at 9:30pm, asked "you wanna…?" and rolled over disappointed when she said no? She didn't reject you... she rejected the way you initiated.In this episode, I break down the three ways most men initiate sex that almost guarantee a "no". None of them are your fault, you weren't taught this. But once you see which one you fall into, you can stop blaming her (or yourself) and start building the kind of connection that makes sex feel inevitable instead of awkward.I'll walk you through what real initiation looks like... the small, intentional moments throughout the day, the touch, the eye contact, the way you talk to her like she's your woman and how that completely changes what happens at night. This is about creating the frame and the energy that sex actually lives inside of.If you want me coaching you on your situation, not just teaching you in general, that's what Built Daily is for. Founding 20 men get $50/month locked in for life:Join Built Daily
Transcribe →Don't avoid the "sensitive topics" #429
May 2200:08:59Tap to summarizeIn this episode, I teach you why it's so important to be able to talk about everything with your woman - especially when it impacts your relationship.Book your Attraction Audit for 1:1 coaching
Transcribe →The 1% Relationship: Doing What Most People Won't #428
May 1700:13:00Tap to summarizeIf you want a relationship most people don't have, you have to do what most people won't. Sometimes that's uncomfortable and that's ok!In this episode, I'm breaking down just a few of the behaviors that separate the 1% of relationships from the rest These skills aren't something you're born with. They're built. And the freedom on the other side of building them is unmatched.Ready to do the work? Book Your Attraction Audit Here
Transcribe →Last longer in bed with this move! #427
Apr 2900:21:06Tap to summarizeListen to this episode and learn:How shallow penetration can help you last longer in bed What it means for men to be "black and white" in their thinking around sex while women are like "rainbows"That maybe you can think twice before going down on her for the purpose of making her hornyThe 1% Man's Guide to the Sex Life You Were Built For: 5 Mindset Audio Trainings
Transcribe →Are you having 'relational conversations' with her? #426
Apr 2200:07:53Tap to summarizeIn this episode, I'm reminding you of why it's important to have conversations about your relationship instead of either conversations about planning/family stuff or conversations that are very sex-specific. There is this whole middle area that you're probably not capitalizing on and it's where comfort and trust around sex is actually built! If you're ready to join the 1% Man: Sexual Leadership System: Apply here
Transcribe →Settling for a 'good' sex life? (Your tricking yourself) #425
Apr 800:24:16Tap to summarizeIn this episode, I'm showing you the difference between a man who has an "ok" sex life that he even tricks himself into thinking that it's "good", and a man who has a great sex life and he knows it and feels it. I did not edit any of this episode so hopefully it didn't need editing lol.Work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9?utm_source=podcast&utm_medium=audio&utm_campaign=1on1_coaching
Transcribe →Les Chandelles: What It's Really Like Inside Paris's Exclusive Sex Club #424
Mar 3000:51:53Tap to summarizeIn this episode, I'm taking you inside one of Paris's most talked-about and notoriously hard-to-get-into sex clubs: Les Chandelles (aka "The Candlesticks"). Andrew and I had been planning this Europe trip for a while, and visiting this club was on our list.I share what it was actually like getting in (yes, the stilettos and suits are non-negotiable), the stark cultural differences between American and European sex clubs, and how the experience ended up being a sexy, fun, trust-building moment in our relationship.I also get real about timing- why my boyfriend and I waited until we were truly secure as a couple before exploring this kind of experience and why trying to use something like this to "fix" a relationship is often a recipe for disaster based on my professional opinion. Whether this is something you're curious about or just want to understand better, I hope this episode gives you an honest, thoughtful perspective into what a great first experience can look like!The 1% Man’s Guide to the Sex Life You Were Built For:https://www.stephanieganowski.com/the-shift/
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