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席娜在理想自己研究室 podcast 上發布了最新單集，震撼宣布暫停節目。「離開後才發現，能夠勇敢選擇放下，是因為療癒了過去自卑的自己。」

🔹節目內容

01:00｜曾數次暫離自媒體，與本次正式離開的心境差別

03:40｜如何區別為了更大的目標的必要之惡，與應該要斷然捨棄的事物？

13:52｜離開自媒體後的新方向 & 如何找到

33:08｜嚮往的生活不一樣：價值觀轉變、健康拉警報

39:42｜離開後才發現，療癒了曾經自卑的自己

49:58｜離開自媒體，寂寞感來襲

52:10｜從 somebody 到 nobody，練習愛自己

54:17｜內向的人也需要社交，MBTI 做為參考但不被制約

🔹補充資訊

｜關於席娜 @athena.204

｜關於席娜的理想自己研究室停更說明 ep106

｜關於 AndAction 和教練服務

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🔹瞭解更多｜@whats_li_story

🔹協力製作｜AndAction 教練品牌

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🔸贊助支持

｜讓我可以分享更多故事，幫助你「讓每一次的轉折，成為更靠近自己的選擇」✨

🔸背景音樂

｜"Late Night Radio" & "Wallpaper" Kevin MacLeod (incompetech.com)