In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by SVChange coach Niels Gott to share a simple but powerful technique for calming your nervous system in moments of stress.

This conversation is part of our mini-series Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to explore the practices they personally rely on when life feels overwhelming.

Niels introduces a three-step reset called “Name, Breathe, Widen.” The process begins by naming what you’re feeling, which helps engage the prefrontal cortex and create distance from the stress response. Techniques like this work because they activate the parasympathetic nervous system, helping us regain perspective and choice even in chaotic moments.

If you’re looking for a quick way to reset your mind and body during a stressful day, this episode offers a practical tool you can use immediately.

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This show is produced and edited by the team at Palm Tree Pod Co.