Can tapping actually help calm your nervous system? In this In the Moment episode of What’s Possible, Ilene Schaffer is joined by SVChange coach Lisa Zigarmi to share one of her favorite tools for reducing stress and finding calm: tapping, also known as Emotional Freedom Technique (EFT).

This conversation is part of our mini-series Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to explore the real-life practices they rely on when life feels stressful.

Lisa explains how tapping works, why it helps the body feel safe, and what the science says about its impact on the nervous system. By gently tapping on specific points on the upper body, people can help regulate stress, lower cortisol, and allow emotions to move through rather than get stuck.

This episode is a grounded introduction to a simple, practical tool you can use before a difficult conversation, after a stressful moment, or anytime you need to reconnect with calm in just a few minutes.

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Inside the Coach Toolbox is a special In the Moment mini-series from What’s Possible, where Ilene Schaffer sits down with SVChange coaches to explore the real-life practices they use to regulate stress, manage pressure, and stay grounded in high-stakes moments.

These short episodes offer practical, science-backed tools you can use immediately, whether you’re leading a team, navigating uncertainty, or simply wanting to show up with more steadiness and intention.

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This show is produced and edited by the team at Palm Tree Pod Co.