What do you do when your nervous system spikes right before something important? In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by SVChange coach Stephen Burke to share the 10-minute grounding practice he uses before high-stakes moments.

This conversation launches a new mini-series, Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to explore the real practices they rely on when life feels stressful.

Stephen walks us through a simple reset rooted in somatic awareness, noticing thoughts and emotions, and practicing self-compassion. It’s a practice that helps him steady himself, reconnect to his body, and return to clarity and curiosity, especially when the pressure is on.

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Inside the Coach Toolbox is a special In the Moment mini-series from What’s Possible, where Ilene Schaffer explores the calming practices SVChange coaches rely on in their own lives.

These short episodes offer practical, human tools you can use immediately, whether you’re leading a team, navigating uncertainty, or simply wanting to show up with more steadiness and intention.

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This show is produced and edited by the team at Palm Tree Pod Co.