In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by SVChange coach Shannon Polly to explore an unexpected but powerful path to calm: creativity.

This conversation is part of our mini-series Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to share the real-life practices they rely on when life feels stressful.

For Shannon, those practices include knitting, watercolor painting, and making music. These creative outlets that help her slow down, focus, and reconnect with herself. Together, she and Ilene talk about why learning something new can be surprisingly regulating, how creative activities support flow and well-being, and why play matters just as much for adults as it does for kids.

If you’re looking for a gentler way to reset your mind and nervous system, this episode is a reminder that calm doesn’t always come from doing less, sometimes it comes from making something with your hands.

Learn more from Shannon on her YouTube channel: www.youtube.com/@ShannonPolly/

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Inside the Coach Toolbox is a special In the Moment mini-series from What’s Possible, where Ilene Schaffer sits down with SVChange coaches to explore the real-life practices they use to regulate stress, manage pressure, and stay grounded in high-stakes moments.

These short episodes offer practical, science-backed tools you can use immediately, whether you’re leading a team, navigating uncertainty, or simply wanting to show up with more steadiness and intention.

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Learn more about Silicon Valley Change Website | LinkedIn | YouTube
Connect with Ilene Schaffer Website | Instagram | LinkedIn

This show is produced and edited by the team at Palm Tree Pod Co.