Feeling overwhelmed by the constant demands of work and life? Ilene Schaffer welcomes Dr. Della Sanders, a renowned mindfulness coach and the driving force behind MPowered Consultants. Della has enriched countless lives by seamlessly integrating mindfulness into leadership and everyday routines.

In this episode, Della and Ilene delve into the transformative power of mindfulness, discussing its critical role in managing stress at work and the importance of dedicating time to this ancient practice amidst a busy schedule. They share actionable tips and insights on how to incorporate mindfulness into your daily life to enhance decision-making, reduce stress, and improve overall well-being.

Tune in to discover how leading—and living—with intention and awareness can redefine your personal and professional life. Let’s explore what’s possible when we commit to mindfulness as a core component of leadership.

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This show is produced and edited by the team at Palm Tree Pod Co.

Stressed with Work? Find Out How Mindfulness Can Help with Dr. Della Sanders