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A spinal cord injury can change movement, sensation, and the parts of the body you don’t usually think about until they stop working the way they used to. Kevin and I get practical about SCI awareness, not as doctors and not as a diagnosis guide, but as disability advocates who want people to have better language and better instincts when they meet someone living with SCI. We break down what “spinal cord injury” actually means, why complete vs incomplete injuries matter, and how the level of injury (cervical, thoracic, lumbar) shapes what a person can and can’t do.

From there, we talk about the long list of real-world complications that deserve more attention: chronic pain, spasticity, muscle weakness, pressure injuries, bowel and bladder dysfunction, respiratory concerns, bone health, and the mental health load that often comes with it. We also get honest about depression, anxiety, and identity shifts, and why the timeline of disability doesn’t magically make hopelessness easier. Then we zoom out to daily life: wheelchairs and adaptive equipment, home and workplace modifications, accessibility barriers, and the way ableism can limit independence as much as the injury itself.

We also explore treatment and long-term management, including rehab, physical therapy, occupational therapy, and symptom management, plus the rapidly evolving world of assistive technology. That includes a Neuralink brain-computer interface update, what it takes to learn cursor control, and engineering changes meant to solve real biological challenges like normal brain movement. We’re lining up interviews next so you can hear directly from people affected by SCI, not just our research. Subscribe, share this with someone who cares about disability access, and leave us a review, then tell us what disability topic you want us to cover next.

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What Counts As Independence After SCI