Trapped In Their Own Story

Summary

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Podcast Summary: Where Should We Begin? with Esther Perel

Episode: Trapped In Their Own Story
Date: February 23, 2026

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Overview

In this deeply raw session, Esther Perel sits down with a married couple grappling with years of emotional distance, mutual betrayal, and the residual pain of feeling unseen and unmet. Through their story—a tapestry of unmet needs, communication breakdowns, cultural shame, and family secrets—Perel exposes the ways we get trapped in narratives of rejection, longing, and misunderstanding. The episode is a masterclass in the therapy of uncovering the stories beneath the silence, helping both partners articulate not only their pain but their buried wants and desires.

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Key Discussion Points & Insights

1. The Pattern of Disconnection and Mutual Withholding

• History: Together since high school, married nearly 20 years, yet emotionally and sexually disconnected for much of it (01:40).
• Mutual Withdrawal: Both partners describe cycles of withdrawal, each feeling they must improve for the other yet never feeling “enough.”
  • Husband: “I keep trying to improve myself, to be able to be the person that I feel like she needs. … I just feel like I’m always trying to improve myself for her. And I just feel like [I] just never measure up.” ([03:05])
  • Wife: “I withdraw a lot more when I feel him being distant.” ([03:23])
• Roommate Dynamic: Perel observes, “If he withdraws, you withdraw. And when you withdraw, then we’re just basically like roommates.” ([03:39])

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2. The Loop of Longing, Betrayal, and Coping Mechanisms

• Unmet Needs & Affirmation: Both partners sought affirmation outside the marriage after feeling emotionally neglected.
  • Wife: “So it was like a total of maybe six infidelities. I guess you could say.” ([02:25])
  • Husband: “Mine happened a year after discovery of hers. At that point I was in such a dark place to hear someone actually tell you that you’re good enough.” ([02:32])
• Resentment Over Pursuit: A familiar tension arises around who should pursue intimacy, who should articulate wants, and the expectation that the other “should just know.”
  • Wife: “I don’t want to be the one to say, hey, like, you didn’t come and kiss me, but yet I still do.” ([04:09])
  • Husband: “I think of one line she always uses is like, I shouldn’t have to tell you. You should know.” ([04:31])

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3. Sex, Sexual Identity, and Pornography: A Collision of Upbringings

• Divergent Backgrounds:
  • Wife: Conservative, LDS (Mormon) family, messages of shame and taboo around sexuality ([09:37], [44:06]).
  • Husband: Adopted into a white family, experienced sexuality as a place to find acceptance for his “difference” ([18:24]).
• Porn as Betrayal vs. Solace:
  • Wife: Feels pornography was infidelity; “To me, that was betrayal. … I let him know that, and he would just, you know, reassure me that it’s just a guy thing.” ([05:10])
  • Husband: Used porn to cope with lifelong feelings of rejection and not belonging. “For me, it instantly became … a place where I could go when I didn’t feel accepted, when I didn’t feel loved.” ([22:57])
  • Esther: Highlights that both partners internalized unmet needs: “You say if you love me, you would have stopped watching porn. Each one said to the other, if you really cared about me, you wouldn’t be doing what you’re doing.” ([14:59])

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4. Roots of Emotional Isolation: Family Secrets and Racial Identity

• Husband’s Story: The only Black member of a white family/community, never told he was the result of an affair.
  • “My parents are white. All my siblings are white. … I described it as being like the black sheep of the family.” ([17:22]) -‘Beauty and the Beast’ moment: “I remember, like, crying … thinking that that was me. Like, no one’s ever gonna, like, love me because I’m like, this beast.” ([22:57])
• Discovery of Origins: His parents finally revealed the truth after his wife’s affair, shattering his “miracle child” illusion but offering needed context for lifelong feelings of difference and secrecy ([37:31]).
  • “They never told me. Growing up, they always had some other story… It took them 32 years before they finally told me.” ([37:37])
  • Perel: “But you’re the one traveling around life wondering why people will never love you. … They tried to make love colorblind rather than accept him with his difference.” ([39:02])

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5. Owning Desire, Articulating Wants, and Finding Voice

• Perpetual Negation: Wife realizes she often communicates only what she doesn’t want, not what she desires ([42:52]).
  • Esther: “What you want is not expressed by what you don’t want. … This is an affirmative statement: I want.” ([43:02])
• Loss of Voice: As the youngest of nine, never learned to make claims or ask for her needs; self-effacement became the norm ([45:11]).
• Rebuilding Connection: Perel assigns exercise: Wife lists ten things she wants while husband listens and takes notes, enhancing curiosity and breaking out of self-referential loops ([47:35]).
  • “It’s what you will do with each other. It’s not just what you’re going to promise you won’t do with others.” ([48:10])

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Notable Quotes

• Wife on the impact of porn:
  “He would ask, we could watch, you know, I would agree to it, and I would feel gross after.” ([07:24])
• Husband on his inner world:
  “I can play with it up here in my mind, but, like, you can’t really act on it.” ([08:29])
• Perel on cycles of hurt:
  “Each of you lives for 20 years feeling rejected by the other.” ([31:40])
• Perel reframing what keeps them apart:
  “You both have been operating from your own internal logic … interpreting everything the other person does from that logic.” ([30:58])
• Wife on her need to find her voice:
  “I want to be free of that. I want to feel free to be able to say what comes to my mind when it does.” ([47:25])

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Important Timestamps

• Infidelity revealed, cycles of blame — [02:25]–[03:39]
• Sexual dynamics & porn discussed — [05:10]–[14:59]
• Family racial secret & impact — [17:22]–[22:57]; [37:31]–[39:37]
• Wife’s desire for connection beyond sex — [25:33]–[30:17]
• Owning wants, exercise assigned — [47:25]–[48:10]

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Memorable Moments

• Beauty and the Beast analogy — Husband, age 8, identifies with the “beast” — pivotal in his lifelong quest for acceptance ([22:57])
• Infidelity leading to buried family truth — The aftermath of cheating brings about long-buried truths about adoption and identity ([37:31])
• Esther’s exercise on wants — A practical starting point for genuine intimacy, breaking the spell of mutual silence ([47:35])

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Conclusion

In this emotionally charged episode, Esther Perel catalyzes a rare and honest reckoning. She helps this couple move beyond their familiar stories of blame and neglect, drawing a direct line from childhood secrets and family scripts to marital struggles in the present. By inviting both partners to voice their true wants and become curious about each other's inner worlds, Perel shows that change begins not in demands for the other to change, but in the willingness to rewrite our own scripts—and finally, perhaps, to listen.

Transcript

[Narrator/Host]

What you are about to hear is a classic session of Where Should We Begin With Esther Perel. None of the voices in this series are ongoing patients of Esther Perel's and each episode is a one time counseling session for the purposes of maintaining confidentiality. Names and some identifiable characteristics have been removed, but their voices and their stories are real.

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[Husband]

Close your eyes. Listen to Monday.com feel the sensation of an AI work platform so flexible and intuitive it feels like it was built just for you. Now open your eyes, go to Monday.com, start for free, and finally breathe. I just remember her saying like, well, if you knew the truth, you wouldn't even be able to handle it.

[Narrator/Commentator]

They've been together for almost two decades.

[Wife]

We met each other when we were in eighth grade and we got together our senior year. Pretty much been together ever since.

[Narrator/Commentator]

They've been disconnected from each other for a long time.

[Husband]

It's always kind of been rocky. It's always kind of had its ups

[Wife]

and downs and it felt like I was one of his priorities.

[Narrator/Commentator]

They each are acutely aware of how they wanted something more from the other. More attention, more desire, more affirmation. And after years of complaining about the lack of affirmation, they each found other people to give them the attention they so much craved.

[Wife]

So it was like a total of maybe six infidelities. I guess you could say

[Husband]

Mine happened a year after discovery of hers. At that point I was in such a dark place to hear someone actually tell you that you're good enough. Here we are now, almost four years later.

[Narrator/Commentator]

They're not in the grip of it, but they are still dealing with everything that led to it.

[Wife]

I feel like he's disconnected and he doesn't want to talk to me or he's afraid to talk to me.

[Husband]

I keep trying to improve myself, to be able to be the person that I feel like she needs. And maybe that's the part that hurts the most, is I just feel like I'm always trying to improve Myself for her. And I just feel like. Just never measures up.

[Wife]

I feel like he doesn't like to share things with me, doesn't like to communicate more. So now, as the years have gone by, I feel like I withdraw a lot more when I feel him being distant.

[Esther Perel]

So if he withdraws, you withdraw. And when you withdraw, then we're just basically like roommates.

[Wife]

I'd say, like, we just are parents, and there's, like, no real romantic connection. I realized that I really do need that. Like, I. You know, But I just don't want it to be fake or forced

[Narrator/Commentator]

on

[Esther Perel]

your part or on his part.

[Wife]

His part. I don't want to tell him. I don't want to say, you know, I don't want to be the one to say, hey, like, you didn't come and kiss me, but yet I still do.

[Esther Perel]

Is that part of a broader expectation that you are to be the pursuer? And she can respond.

[Husband]

I think of one line she always uses is like, I shouldn't have to tell you. You should know. So, yeah, I think a lot of times it is like she expects me to fully pursue her. I feel like I've used the word kind of, like, shut down. It's probably accurate. After, like, everything that happened, I was like, why? Why would you, like, open yourself up to that possibility again?

[Esther Perel]

Can I just ask you for a moment? Give me a bit of background so I know what we're talking about.

[Wife]

Well, the infidelity on both of us. Like, both of us had affairs. But I guess, like, I've been thinking about it a lot lately, and to me, I feel like there has been infidelity from the beginning with his porn addiction. And I don't even know if he considers it an addiction. It was just something, you know, guys do. Like, it's just a guy thing. Guys do this. To me, that was. That was betrayal. And I let him know that, and he would just, you know, reassure me that it's just a guy thing.

[Esther Perel]

The betrayal for you. Tell me about the betrayal.

[Wife]

Him watching porn, him, you know, being okay with it and trying to convince me that it was okay, even though I voiced him that I wasn't okay with it.

[Esther Perel]

The betrayal was that he was watching. Watching more than you cared for, watching other women and rejecting you, making you feel that there was something wrong with you for judging it or being uncomfortable with it. Where was the betrayal for you? There's lots of pieces to this, so I want to make sure that I really know what you're experiencing.

[Wife]

Yeah, I would say him Watching it and me feeling like that was what he wanted, and I wasn't able to fulfill his fantasies.

[Esther Perel]

And part of it was, you didn't care for it. You were not at all attracted to the same kind of play. You thought, he's trying to put a different thing on me that has nothing to do with me. What?

[Wife]

Yeah. I wasn't ever really into it. I just went along with it because I thought that's what he wanted. So, you know, when he would ask, we could watch, you know, I would agree to it, and I would feel gross after.

[Narrator/Commentator]

And.

[Wife]

Because then anytime, anything that I would see, and then if he would try that in the bedroom, like, it just kind of shut me down.

[Esther Perel]

You're shaking your head. Tell me what you're saying. Yes.

[Husband]

Oh, just that, like, if you ever brought anything into the bedroom, where did you learn that? Like, where did you see that? What have you been watching? What have you been doing? You had to keep it very Manila because anything outside the ordinary was. It would, like, I think, instantly kind of be a trigger for her. And she'd start putting up the walls, and you could feel that separation of kind of like, well, now you're kind of like, okay, I'm going through with this, but I really don't want to be here anymore. Because now I'm thinking about what you've

[Esther Perel]

been doing and what were you into that we're talking about? Just so I have a sense, I

[Husband]

think, for her, like, she came from, like, a very conservative family. Mine was a little bit more open, so I experienced, like, sexual images and stuff, like, really young, like, around, like, 8 years old. And I think I pretty much, like, introduced her to all of that stuff. I didn't ever really have anything that was like, oh, that's my thing. Like, I love that. So anytime you would try to, like, bring anything to the bedroom, then to kind of, like, excite it or change it up a little bit. I said it was usually met with, well, where did you see that? Or, where'd you get it from? And so you just kind of, like, learned over the years, like, yeah, like, I can play with it up here in my mind, but, like, you can't really act on it.

[Esther Perel]

But you were eager to bring all kinds of things to the bedroom and less curious about her.

[Husband]

No, I think at first I was more interested in seeing what we could do together. There was, like, a lot of eroticism in there and, like, excitement of, like, oh, like, you know. Because we're both pretty much new to this, except for what I Had seen. And then, like, instantly though, it was kind of, like I said, it was like, kind of shut down of, yeah, that's gross. And like, again, it was something I could play with in my own mind, but it wasn't something I was ever then comfortable with, like, bringing back.

[Esther Perel]

And that's when you feel that he began to lie.

[Wife]

No, I think he. I don't even remember, like, when I found out about his problem, sporic problem.

[Esther Perel]

But is there an agreement that this was a problem or was the problem that you wanted to share certain fantasies with her and that that was not at all what she wanted to explore with you and therefore you took it underground? Where was the problem?

[Wife]

He would do it by himself, like, and he would even say, like, I just do it for the end result.

[Narrator/Commentator]

The conversation about sex and sexuality instantly devolves in a conversation about porn. They grew up with attitudes towards sexuality that were often negative, filled with shame, filled with guilt, filled with an idea that sex should be preserved for marriage, that it should be missionary, clean and fertile. It is not unusual for people to grow up with negative messaging around sexuality. For them, it was rooted in their Christian Mormon background. And so much of what they've experienced for years is the consequence of ignorance, negative attitudes towards sex, and the inability to communicate about it. And so it became a silent sexual rut.

[Wife]

And as far as, you know, not wanting to do things with him, I feel like he was already experienced and I wasn't.

[Esther Perel]

I'm wondering if he really had much experience. He had very little experience. He had experience with himself and his own fantasies. Jerking off by himself. That is not communication. That is not being with a partner.

[Wife]

No, that's not, but. And he has always said that that was his escape and that was his way of love. To feel love or to feel wanted. You always felt like if somebody loved you, they would want to do that with you.

[Husband]

My thought was more like, if you really love me, you'd want to be sexual with me.

[Esther Perel]

Yeah, but she didn't feel that you wanted to be sexual with her.

[Husband]

No, she didn't.

[Esther Perel]

You think you were trying to be sexual with her and intimate with her. I understand that. And on some level it makes a lot of sense from where she was. You're coming there with your bucket of play that you had done by yourself all those years that had very little to do with her and didn't ask her anything about herself. Didn't feel like any particularly curious move on your part.

[Husband]

Every experience with her was to be with her. And I think that's something I tried to explain to you a lot of times. It's like you always thought, like, oh, you want me to be like her? That looks like her looks like this. Like, no, Like, I didn't. I didn't need you to be anyone other than yourself. And, like, the only things I ever did bring in was because, like, anything I watched is, like, the only thing that actually turned me on about watching. It was like, oh, I would love to do that with you. I didn't ever watch it. Be like, oh, I want to do that with her. It was no, like, oh, like, how great would it be to do that or experience that with you? I think that got lost probably somewhere in translation a couple times. Or maybe you didn't even want to believe that, but that was conversations we'd had before.

[Wife]

Yeah. So you just watched a. Sort of like a research project.

[Husband]

Yeah, I guess that's a way of looking at it. It's just like, that's a new one. That's interesting. I wonder what that would be like.

[Wife]

But knowing that I was not okay,

[Husband]

which is why I didn't ever bring it in.

[Wife]

No. That I was not okay with you watching.

[Husband]

With me watching it, yes. But I think the reason I kept watching was because that was the only place I could live it out.

[Wife]

Yeah. I voiced, you know, how it made me feel. And he wasn't willing to, you know, stop for me or to even be honest about it with me. Like, I think, you know, if he were to come to me and say, hey, I'm struggling, you know, that would have made a world of difference.

[Esther Perel]

It's a sad bind that you both got yourself in because he wanted to share it with you. And then once he knew that you were not open to it and turned off by it big time, he took it privately in order not to impose it on you, and felt, okay, it'll be my personal sexual world. I'll have one world with you and one world with myself. And he didn't mean to not tell you, but when he told you, there was not a good consequence. So in a way, he may have lied, but there also was a lying invitee. There was a person who said, don't tell me. I want you to tell me, but don't tell me. And then I don't know if he thinks it's a problem. He thinks he found a solution. I kept it to myself. I didn't impose it on you. I didn't ask you anymore any of this stuff. What more do you want? He says, if you had Loved me, you would have done this with me. You say if you love me, you would have stopped watching porn. Each one said to the other, if you really cared about me, you wouldn't be doing what you're doing. And how many years of this?

[Husband]

God, what are we coming up on together?

[Wife]

18.

[Husband]

18 almost.

[Wife]

And I think, I don't. I don't think he really ever explain to me why he did it. I think that's where it, to me became the problem.

[Husband]

I probably didn't even fully understand it at 18, 19. I don't think I had any understanding of myself that deeply.

[Esther Perel]

And what did you come to understand over time

[Husband]

growing up? Like, I never saw a lot of examples of relationships, really. I, very early in my life, connected sex with love. I always felt like nobody was ever going to want to be with me anyway. Always. I literally, I can remember multiple times as a child, like, thinking I was going to grow up alone. I never thought I was going to have a girlfriend, let alone a wife. Like, that seemed absolutely impossible to me.

[Esther Perel]

Why? So,

[Husband]

like, as a kid, I always felt different. I mean, the word use, I don't know, different outside. I grew up in a very interesting family dynamic of. I'm like, literally. I described it as, like, being like, literally the black sheep of the family. My parents are white. All my siblings are white. Cousins are white. Like, everyone in my family is white. And then there was just me. And so, like, as a kid, I just. I didn't understand why I looked different. Just knew that I was. And not that my family ever made me feel like I didn't belong or that I was an outcast, but I think I just kind of put that on myself just because I look so differently. And when you start to get friends and they come over and they. They see you and then meet your parents and your siblings and stuff, they kind of like, what? How does this all work? And so I think at that point then I started to recognize that I'm different. I go to friend's house and everyone looks the same and come to my house and I'm just like, blob.

[Esther Perel]

I'm not blob. I'm black.

[Narrator/Commentator]

They're white.

[Husband]

Yeah. Like, I'm literally the speck in, like, the snow.

[Narrator/Commentator]

He describes being one of very few black people in his entire community, church and school. And he also describes an entirely white family in which he is the only black person the family has organized around a secret, so much so that he knows not to ask. He knows he's black. He doesn't know why.

[Sponsor/Ad Reader]

We are in the midst of our session.

[Narrator/Commentator]

There is still so much to talk about. We need to take a brief break, so stay with us.

[Sponsor/Ad Reader]

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[Husband]

There was a scene, like, I can remember being, like, 8 years old and watching, like, Beauty and the Beast and hearing, like, the very first opening line of Beauty and the Beast was like, for who could ever love a beast? And I remember, like, crying in the middle of the movie at 8 years old thinking that that was, like, me. Like, no one's ever gonna, like, love me because I'm like, this beast. And so when I found porn and everything else, I was like, oh, my gosh. Like, here's. Here's the thing where, you know, there's black guys with white girls and everything else. Like, there's all these different mixes and anything you can think of, it's there for you, and people are just willing and totally into it. And so it allowed me to go somewhere where I could fantasize about being accepted to that level. And so for me, it instantly became kind of a place where I could go when I didn't feel accepted, when I didn't feel loved. I don't think I ever had it to a point where it overtook me, though, to where I was like, oh, I've got to do it. I'm doing it multiple times in a day.

[Esther Perel]

Hold on one moment and ask her. Since she wanted to understand what was this for you, ask her how she just heard what you said.

[Husband]

Out of all of that, what did you hear?

[Wife]

You saw pornography as love. So to you, attraction, you know, someone is attracted to you. They. You know, they love you. Like, it's like, to me, that was me. That's mainly, like, on a physical level. So.

[Esther Perel]

But to.

[Wife]

But to me, like. And I don't know if I'm, you know, the only one who feels this way, but porn is. Is not love. It's purely just people feeding others fantasies. So like you said, you can find anything you want, and that's not connection.

[Husband]

Yeah.

[Narrator/Commentator]

She began by listening to him, and then she brought the focus back onto her experience very quickly. And so as a result, she heard him talk about love, but she didn't hear him talk about the underlying, much more fundamental need which was to be accepted. When you think of Yourself as the beast. You think of places where perhaps there are others like you.

[Wife]

I felt like. And I to this day tell you that if I don't feel, you know, connected to you on a higher level, like, you know, a more emotional level, I'm more withdrawn with the sexual part of it.

[Husband]

Well, you tell me just like, after. Like, after the affairs, I. I think we had sex once a few weeks later or whatever. Like, in this. Yeah. And you told me then, like, this is the first time I've ever felt, like, connected with you when we've had sex. And I was like, oh, my gosh, like, how's that possible? Because for me, like, sex for me then, like, that was how I was able to connect with you. That was a blow to me. I was like, oh, my. Like, how, like, we've been together at this point, what, 12, 13 years? And like, this is the first time now, after 12 or 13 years that you're saying, like, now I feel connected to you.

[Wife]

But that was after the affairs. And were we spending 247 with each other

[Husband]

for the first few days now,

[Wife]

we were having deep, meaningful conversations. We were connecting on the level that I needed from the beginning. Yeah, I'm, like, realizing right now that we kind of went backwards.

[Husband]

Like, we went.

[Wife]

We started with sex and being, you know, that being, like, number one thing over versus conversation and.

[Husband]

Yeah.

[Wife]

Deep, meaningful connection.

[Husband]

Yeah.

[Wife]

That I needed. I feel like I was crying out the whole first. What, 15 years of our relationship. Just be wanted by you other than sexually and also sexually, because, you know, to me, like, you were watching porn. You were looking at the pictures. To me, that just told me that I. I wasn't what you wanted. I was shut off. Not that I wanted to be. I just. I guess in a way, I did it to protect myself. I don't know.

[Husband]

I think that's part of why, like, the affairs hurt me so much because, like I said, because I connected.

[Esther Perel]

Can I ask you to try something? Because you've just listened to her and she explained to you something very, very important. And if you hear it and you respond the way you're about to do, it still is you with yourself. I did what I did because I felt what I felt because I. And I want you to do the same exercise I asked you to just before. What did you just hear? Because your wife just said something that if you listen to it carefully, you'll actually understand her behavior over almost two decades.

[Husband]

Yeah, I did. I did hear one of the things you said that was kind of like an, aha, for me just now was like you said, like, I wanted the communication. Like, I wanted you to want me, but I wanted you to want me for like the communication. Like I wanted you to want me for a connection, but not in a sexual sense, but like the communication. I hadn't heard it put that way before. Like, I'd heard you say, like, all I'm good for is my body and like, all you want me for is this. But I had never heard it or thought of it. Like, I want you to want me for my communication or I want you to want me for my, my conversation. I never don't know why I didn't like,

[Sponsor/Ad Reader]

did he get it?

[Wife]

Yeah.

[Husband]

Did I?

[Wife]

Yeah. For me, connection. Like I wanted, you know, like a friendship. And then, you know, like we talk and connect on the emotional level first. That was your way of showing me that you loved me. But I didn't receive it that way.

[Esther Perel]

But you also added, it's not just I wanted you to just talk with me. I wanted you to be interested in me. But you were so busy making sure that I would be interested in you. You were so busy making sure to confirm that you will be wanted. You are lovable that you didn't realize that you were rejecting her.

[Husband]

Yeah, I wasn't ever doing that saying in my own head. I wasn't ever doing anything that I was viewing as like, oh, I'm choosing this over her, but I'm not comfortable bringing that to you for like, what it will bring up in you that, you know, like, I'll just do it quietly over here.

[Esther Perel]

You see, you both have been operating from your own internal logic. And it's, it's been so powerful, it's been so many years. Each of you consistent with your own logic, interpreting everything the other person does from that logic. And it makes sense from where you come from. It makes sense. And part of what I hear him say is I'll satisfy myself that way. That's taken care of. So I don't have to come to you to be rejected by you and feel what I felt my entire childhood growing up, that nobody's going to want me.

[Husband]

She said it much better than I did.

[Wife]

Answer that.

[Husband]

That was what I was trying to say. Not so much.

[Esther Perel]

The sad part is that each of you lives for 20 years feeling rejected by the other.

[Narrator/Commentator]

So after years of his finding acceptance in his own private erotics, she began to travel with his sister. They'd go to clubs, she'd hook up with strangers, they were observed. String of one night stands. She Makes a strong point of saying there was no penetrative sex. But hey, where does sex actually start? What was clear is that everybody had found their own source of acceptance and it wasn't with each other. And at that moment, the conversation moved from talking about porn to talking about cheating, infidelity and betrayal.

[Esther Perel]

What did you learn through those experiences? What did you learn as a woman?

[Wife]

I mean, I, I knew that I was craving his attention and I, you know, I knew that that's something that I needed. And so, you know, going on these trips and getting that attention, I felt like, like it just gave me a sense of like I still, I still do have it. Like I still do have that attraction. Like I am attractive to certain men. Like I just. Because I did not feel it from him. I more often times think back of like, you know, how ashamed I am of myself for letting, letting myself do that. Because to me, like, it didn't mean anything. Like it was always a one time thing. They're there was drinking involved, you know, like intoxication. I went into it fully expecting, you know, to just get a break and to get some time, you know, away from the kids and just to myself. And I remember leaving the trips just so upset that I, you know, that I didn't get that that's not what it was. And I think I even came home and would tell you, like, please don't let me go on another trip with her. Like, just say no next time so I don't have to. Because anytime I would say no, it was, you know, a push, a manipulation of like, oh, I'll pay for it. I'll pay for everything. And I'm not like, you know, giving excuses or anything of, you know, why I did what I did because, you know, I know I have my free agency, but I was just in a vulnerable state and I feel she knew that and she in a way preyed upon that. I guess

[Esther Perel]

you experienced the same with your husband as with your sister in law, that on some level your sexuality ends up in the hands of the other person.

[Wife]

Oh yeah, I guess, yeah. And I also feel bad because, you know, like, in a way, like we both betrayed him. Like if that's his sister, how could, how could she do that to him? Also.

[Narrator/Commentator]

What she tells is the plight of many women who don't own their sexuality and who find themselves in an experience where they feel preyed upon, where the other is the predator. Even her sister in law, she never really could own and say what she wanted. At best, she tried to say what she didn't want. And part of her process now is to reclaim her sexuality and become the owner of her own eroticism.

[Esther Perel]

Do you see your whole experience as a negative experience? I mean,

[Wife]

no. Like, I think we were kind of stuck in our relationship and what I was doing wasn't working. Talking about it, like, talking about my needs and I. How I felt, you know, that I wasn't a priority. Know, wasn't getting anywhere. Not saying that it was the best choice to make to get unstuck, but it's effective. Yeah. And then also, like, I mean, somewhat of a good thing is that he learned his story from it because we went to his parents and told them. And so I don't know if that would have ever happened.

[Esther Perel]

Tell me

[Husband]

that I was a product of an affair, and that's why I was always different.

[Narrator/Commentator]

They.

[Husband]

They kept. That they didn't ever want me to feel like I wasn't theirs, so they never told me. Growing up, they always had some other story of, like, but we just have more Indian in our family, and I just got, like, the more Indian blood or whatever else, so. Took them 32 years before they finally told me. Because I went to my dad after finding out about her, and I was like, dad, like, I just don't. I don't know what to do or how I handle it. And he was just. He kept telling me, you stay. You stay with her. You continue to love her. I was like, dad, I was like, I don't know how I can do that. Like, I feel so hurt. Like. Like, how would you handle it? You just basically. Well, how do you think you got here? I don't think my parents would have told me otherwise. I'm pretty sure they would have both taken it to their graves. I've just been left to figure out whether it was true.

[Esther Perel]

What did it do to you to have them actually spell it out?

[Husband]

I guess there's, like, a childish part of me that was, like, still wanted to hold on to, like, maybe I'm just this miracle baby. Because my dad was an incredible man. He never once made me feel like I wasn't his own son.

[Esther Perel]

Beautiful.

[Wife]

Beautiful.

[Esther Perel]

And Mom.

[Husband]

Mom the same way. Like, they're. They both love me, like, unconditionally.

[Esther Perel]

But you're the one traveling around life wondering why people will never love you.

[Husband]

Yeah. Yeah.

[Esther Perel]

And how do you square one and one?

[Husband]

I didn't really have any evidence to back up that I didn't belong because my family never made me feel. I didn't. I think I got the. I'M different and no one's going to want to be around me more from

[Esther Perel]

my friends and from the secrets and

[Husband]

probably from the secret that nobody wanted to talk about.

[Narrator/Commentator]

The tragic part here is that in order for him not to feel different, which his parents saw as the ultimate expression of love, they denied his fundamental difference. They tried to make love colorblind rather than accept him with his difference.

[Sponsor/Ad Reader]

We need to take a break, but

[Narrator/Commentator]

please stay with us.

[Robin Arzón]

It's time to level the up. I'm Robin Artisan, and I light fires. I'm an executive founder, bestselling author, ultra marathoner, mother, proud Latina, and I'm not done yet. Announcing Project Swagger, my new weekly podcast, your transformation toolkit. I'm going to cut through the noise and give you actionable takeaways each week in under 30 minutes. Elevate your hustle with routines, strategies and mindset shifts that I have pressure tested. I have burnt down this Beyonce candle,

[Wife]

like all the way to the bottom.

[Robin Arzón]

We have been trying to manifest. Carbs are not the enemy. I probably have a piece of bread or a bagel with me at all times, and I am not exaggerating. Tune in on February 24 for episode one, building the skill of Self Talk. This is the foundation. Follow Project Swagger wherever you get your podcasts. Let's go.

[Wife]

When you look beyond the headlines at

[Narrator/Commentator]

the trend lines, what is really going to matter?

[Esther Perel]

Even if you're not worried about AI

[Husband]

per se, you certainly ought to be concerned.

[Esther Perel]

Do we have the cultural, you know,

[Husband]

strength and resilience to get it right?

[Esther Perel]

Now imagine we had to write a

[Wife]

new constitution today, put aside AI.

[Husband]

Like, how good a job do you think we would do?

[Wife]

I'm John Finer.

[Husband]

And I'm Jake Sullivan and we're the hosts of the Long Game, a weekly national security podcast.

[Narrator/Commentator]

This week we're joined by economist and author Tyler Cowen.

[Husband]

We discuss China, the AI race, and aliens.

[Wife]

The episode's out now.

[Narrator/Commentator]

Search for and follow the Long Game wherever you get your podcasts.

[Esther Perel]

Do you feel that you are more prepared in this moment to take ownership over your sexuality so that you don't find yourself each time in compromised situations of things that you kind of want, don't really want? Have to get drunk to explain what you know is that you don't want what they want, but it's not clear that you know what you want.

[Wife]

That makes sense. And I would like to know what I want to take ownership.

[Esther Perel]

And how would that look? What would be some steps that. That you would take for that that's the thing.

[Wife]

Like, I feel like. I don't know. I. We've had conversations about, like, I've let him know that I don't feel heard or respected stuff.

[Esther Perel]

Because everything you say is what you don't.

[Husband]

We had this conversation.

[Esther Perel]

It's what you don't.

[Wife]

Yeah.

[Esther Perel]

So what you want is not expressed by what you don't want. So this is an affirmative statement. I want.

[Wife]

So I want to be heard. I want to be. I want to feel respected. By you and the kids. Like, I feel like there's a lack, which turns into me losing my cool and yelling to be heard. I feel like that's the only way that I am hurt is if I'm losing my. And I don't. I hate. I hate that I do not want to be like that because that's how I grew up with my dad.

[Esther Perel]

What is your background?

[Wife]

I was raised in a pretty strict LDS family. I'm the baby of nine kids, so. Big family. I had to follow the rules,

[Husband]

get

[Wife]

in trouble if I didn't. My dad had a. A pretty bad temper, and. And I was, you know, I was scared. And I don't want my kids to be scared of me. And he always tells me that they. That they listen to me out of fear and they listen to him out of respect. And I just. I just. I want to know how to get them to listen to me out of respect.

[Esther Perel]

Can I ask you something? As the youngest of nine, did you learn to make claims or everybody spoke for you?

[Wife]

I believe that everybody spoke for me. Like, I just. I. I've lost my voice. And I'm always, like. When I meet people, I'm always super quiet and reserved, when in reality, I'm super bubbly and funny and, you know, I don't know. I don't feel like people care to, you know, know me or hear me.

[Esther Perel]

My husband doesn't care. My children don't care. New people don't care. His sister doesn't care. You, too, have a way of seeing the relationship world around you from a very particular lens. None of these people respect me. None of these people listen to me. None of these people pay attention to me. None of these people know what I want. And I would love for them to be different with me. And I'm going to invite you to change that. I actually want to ask you something that's a little bit more difficult is what do you want, not what you want from others, because even when you yell in order to be heard, you feel like they pushed you to yell. Everybody is responsible for your actions but you.

[Wife]

Yeah, I agree. So yes,

[Esther Perel]

go ahead.

[Wife]

Well, I would rather be more outgoing. I would rather just say what I want to say rather than fear how it's going to be taken or no, no, no.

[Esther Perel]

Oh, sorry, that's the other one.

[Wife]

I guess I want to be free of that. I want to feel free to be able to say what comes to my end when it does.

[Esther Perel]

I want you to take a pad. I want you to ask her 10 wants so that you develop your curiosity about her.

[Husband]

I want to say that too.

[Esther Perel]

Me too.

[Wife]

Good.

[Esther Perel]

You just take notes. You don't breathe down her neck. You just record. If you want it too much, then she won't be able to want it because she doesn't know how to want what you want and still feel that she owns it.

[Husband]

I'm excited to hear. I would love to know, like 10 things you want.

[Esther Perel]

It's what you will do with each other. It's not just what you're going to promise you won't do with others.

[Narrator/Commentator]

Ironically, the only other time they had had a deep, meaningful, honest conversation about their relationship was in the immediate aftermath of their affairs, which is actually not uncommon. This was probably the second conversation,

[Wife]

and

[Narrator/Commentator]

that in itself beckons for a third.

[Narrator/Host]

You just heard a classic session of Where Should We Begin? With Esther Perel. We are part of the Vox Media Podcast Network in partnership with New York Magazine and the cut. To apply with your partner for a session on the podcast, for the transcripts or show notes on each episode, or to sign up for Esther's monthly newsletter, go to estherparrell.com Estera Perel is the author of Mating in Captivity in the State of Affairs. She also created a game of stories called Where Should We Begin? For details, go to her website, esteraparell dot.