Life moves pretty fast and, if you're not careful, it's easy to be swept away by it. (How's that for a mixed metaphor?) Anyway, today's episode asks several important questions: What would it mean to slow down? What does it mean to be mindful? Is it even possible anymore? What does any of this look like?

To help us answer these questions, Brett talks with Mark Champagne about the power of intentional practice and journaling. Then, Nick shares a new passion of his and hopes that it inspires others to find their own.

For more information on Mark Champagne, visit www.behindthehuman.com.

To watch "Joe Pera Talks With You", visit https://www.adultswim.com/videos/joe-pera-talks-with-you/.

Interested in pencils?

www.blackwing602.com

https://musgravepencil.com/

Organizations

Equal Justice Initiative: https://eji.org/

Know Your Rights Camp: https://www.knowyourrightscamp.com/

National Bail Out: https://secure.actblue.com/donate/freeblackmamas2020

Reclaim the Block: https://www.reclaimtheblock.org/home

Southern Poverty Law Center: https://www.splcenter.org/