🏅From Ballet to Bronze – Shannon Rowbury’s journey is one ofdiscipline, resilience, and peak performance. FromIrish dance to Olympic podiums, she mastered themental and physical chess game of elite running, securing her rightfulLondon Olympics bronze after doping scandals reshaped the results. Now anentrepreneur, keynote speaker, and author, she shares insights onperformance,recovery, and the “Medalist Mindset”—plus a sneak peek into her upcoming book,Strong As A Mother. 🎧🔥

00:00 Intro

03:37 DOTD Mezcal + A Trip Around Mexico City!

07:30 When Does An Athlete Know When They’re Good Enough To Go Pro

13:53 What a Competitive Runner Thinks About While Running

17:17 Tripping During the Race: Intentional or Not, Has Consequences

19:00 Athlete: Your Body Is Your Business

23:10 During the Race: The Thoughts That Propel Excellence

26:00 The Exact Science Of Post-Race Rehab

29:00 Internal Race Chess Games

38:50 West Strategy Group

41:07 Medalist Mindset: 5 Keys

48:03 Upcoming Book: ‘Strong As A Mother’

This episode is part of the ‘Prof P’ series on the Whiskey Hue Stream. Recorded in part for my Fordham Gabelli students.

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